Health Articles

Benefits of Protein Shakes

Benefits of Protein Shakes Fitness devotees talk about the benefits of making protein shakes. Many of them are on the go, and so, need a protein source that doesn’t require heat or much time. You’ve seen the shakers, the bulky containers or hefty bags, and that infamous scoop hidden beneath the...
Date Posted: May 09, 2014
Posted in: Diet & Nutrition

The Benefits of Olive Oil

The Benefits of Olive Oil Olive oil can be very beneficial to an individual’s health. There are endless uses and can aid in ones wellbeing. Olive oil is a fat from olives and come in many forms such as bottles, spreads, or sprays. Many people do not know what this fat can do outside of the kitche...
Date Posted: Dec 06, 2015
Posted in: Herbal Medicine

The Benefits of Broccoli

The Benefits of Broccoli People differ in thoughts about broccoli. Some love broccoli and go as far as put melted cheese on top; others despise the taste and wonder who decided it was a good idea to eat a miniature tree. Either way, broccoli has the necessary health advantages that should be taken ...
Date Posted: Dec 09, 2015
Posted in: Diet & Nutrition

Increase Testosterone Naturally

Increase Testosterone Naturally Testosterone is a potent hormone that is dominant in males. It is responsible for developing characteristics such as, but not limited to: muscle growth, libido, and bone thickness. As men age, their testosterone levels can decrease, which can turn into what is called...
Date Posted: Dec 25, 2015
Posted in: Miscellaneous

Healthy Sources of Protein

Healthy Sources of Protein Protein is a great multi-molecule with specific benefits for overall mental and physical health. Sadly, many people do not know what protein can do for an individual, nor do they know the best sources of protein outside of shakes. Before protein shakes, individuals (espec...
Date Posted: Jan 01, 2016
Posted in: Diet & Nutrition

Sun Protection Questions

Sun Protection Questions  Sunburn and heat is usually associated with hot summer days when the sun is out in its full might, shining brightly and with extreme might. The UV rays and the heat of the sun during summers is too much for people to bear in the warmer areas, and there is an extreme risk ...
Date Posted: Jan 01, 2016

Substitutions for Cow Milk

Substitutions for Cow Milk Cow milk has been used for generations to drink with meals or to use for cooking purposes. There are a number of people who cannot drink or eat dairy products due to lactose. Lactose intolerance makes it difficult to find foods without such. That is why there are alternat...
Date Posted: Jan 02, 2016
Posted in: Diet & Nutrition

Sea Salt Diet - Ask online health experts

Sea Salt Diet - Ask online health experts Salt is an integral ingredient that is important for any recipe. Without salt, no food can be complete and there is no taste in food that is deprived of salt. Salt has become such an important part of life that people would not be able to eat food and like ...
Date Posted: Jan 02, 2016
Posted in: Diet & Nutrition

High Cholesterol - Ask online doctor

High Cholesterol - Ask online doctor Cholesterol is one of the major causes of heart diseases around the globe and it is the reason why people suffer from heart attacks and other problems in the body. Cholesterol levels should not exceed a certain limit otherwise there is clogging of the arteries a...
Date Posted: Jan 02, 2016
Posted in: Diet & Nutrition

vitamin D deficiency - Ask Online Doctor

Vitamin D deficiency - Ask Online Doctor Vitamin D is one of the most essential vitamins required by the body and it is one that can be availed in abundance without doing anything. Nature has provided the means for vitamin D in the sun and sun is the most abundant source of vitamin D that is so muc...
Date Posted: Jan 02, 2016

1 thought on “vitamin D deficiency – Ask Online Doctor”

  1. I would take hair,skin and nail vitamins they are 6 drallos at walmart! Your hair, skin as well as nails are very sensitive to deficiencies in the diet and the vitamins and minerals provide a basis for improving your nutritional status to get and keep these tissues strong and resistant to infection and environmental factors.iron magnesium manganese selenium zincLosing your hair can happen due to any number of reasons. It can be hereditary or too much stress. Certain medical conditions can contribute to hair loss as well as just getting older. Another key component is vitamins. Having the proper amount of vitamins and minerals in your body can not only slow down hair loss, it can also begin restoring it. Here’s a rundown on some of the vitamins that can give you the most help. Omega-3 Fatty AcidsTaking omega-3 has proven to be good for your health in many different areas, but it also aids in feeding hair roots. Think of it as fertilizer so to speak. Your scalp will also benefit from omega-3. You’ll find gel caps of omega-3 wherever vitamins are sold. They make an excellent supplement. Natural sources that provide omega-3 fatty acids include Tuna and Salmon. ProteinYour hair is made up in a large part, from protein. So, in order to continue having a healthy head of hair, you need to eat fruits, vegetables, nuts, brown rice, and other foods containing protein. This will go a long way in preventing your hair from falling out.CysteineA big ingredient of protein is the amino acid, cysteine. It does good things for your hair, as well as detoxify your entire body. You can get cysteine from eating foods such as nuts, onions, meat, fish, egg yolks, and even garlic. Vitamin A and CBoth of these important vitamins can help in preventing hair loss. They can be found in green vegetables, fruits, carrots, broccoli as well as melons. Vitamin BAll of your B complex vitamins can aid in growing hair and keeping it healthy. You can find vitamin B in milk, meats, and some fish. All of these vitamins and minerals can be found in different foods, but you can also take them in pill form.

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