Health Articles

Substitutions for Cow Milk

Substitutions for Cow Milk Cow milk has been used for generations to drink with meals or to use for cooking purposes. There are a number of people who cannot drink or eat dairy products due to lactose. Lactose intolerance makes it difficult to find foods without such. That is why there are alternat...
Date Posted: Aug 02, 2017
Posted in: Diet & Nutrition

Sea Salt Diet - Ask online health experts

Sea Salt Diet - Ask online health experts Salt is an integral ingredient that is important for any recipe. Without salt, no food can be complete and there is no taste in food that is deprived of salt. Salt has become such an important part of life that people would not be able to eat food and like ...
Date Posted: Aug 02, 2017
Posted in: Diet & Nutrition

Help Fight Sleep Problems with IBM and ASAA Public Sleep App for Sleep Related Health

IBM and ASAA have worked in collaboration with Watson Health Cloud and Apple to record the sleep habits of the participants   Sleep Problems and Their Occurrence The American Sleep Apnea Association (ASAA) has reported that 1 out of every four Americans face sleep problems including S...
Date Posted: Aug 03, 2017
Posted in: General Health

Pregnancy Depression Screening

Pregnancy Depression Screening  Something that is quite often overlooked is Pregnancy Depression Screening. It may be the last thing on the minds of many doctors and mothers. Pregnancy is considered a very blessed and joyous event in many cultures around the world including the United States. That...
Date Posted: Aug 03, 2017

Reduce Blood Pressure

High blood pressure is one of the many common health related problems that is found in people in the modern age. Many people suffer from improper blood pressure levels, with the high levels being critical and much more dangerous to the health of the person. High blood pressure occurs when the systol...
Date Posted: Aug 03, 2017
Posted in: Diet & Nutrition

Aspirin Protection against Staph

Aspirin Protection against Staph It has been known for years that aspirin can help to prevent a second heart attack or stroke from reoccurring. That is why so many doctors have prescribed a daily 81 mg of aspirin for their patients. What has not been known until recently is aspirin protection again...
Date Posted: Aug 05, 2017

vitamin D deficiency - Ask Online Doctor

Vitamin D deficiency - Ask Online Doctor Vitamin D is one of the most essential vitamins required by the body and it is one that can be availed in abundance without doing anything. Nature has provided the means for vitamin D in the sun and sun is the most abundant source of vitamin D that is so muc...
Date Posted: Aug 08, 2017

6 of the Best Ways to Get Rid of a Cold Sore

Cold sores can be a painful and a highly visible blister that can appear anywhere near your mouth. Cold sores are caused by the HSV-1 or in other words, herpes simplex virus. Some people may have no accompanying symptoms while others may display fever, sore throat, swollen glands and pain associat...
Date Posted: Aug 09, 2017
Posted in: General Health

7 Common Reasons for Miscarriage

A miscarriage can be something devastating to the whole family. It can lead to depression, anger, fear and worst of all, guilt. But people need to realize that their actions, or lack of actions, are rarely the reason for a miscarriage. What may make things even worse is the lack of knowledge of th...
Date Posted: Aug 10, 2017
Posted in: General Health

Healthy Sources of Protein

Healthy Sources of Protein Protein is a great multi-molecule with specific benefits for overall mental and physical health. Sadly, many people do not know what protein can do for an individual, nor do they know the best sources of protein outside of shakes. Before protein shakes, individuals (espec...
Date Posted: Aug 21, 2017
Posted in: Diet & Nutrition

1 thought on “Healthy Sources of Protein”

  1. Stay away from processed foods. If eating things like pasta go for a tomato based sauce not a cream sauce. Nuts, soy, beans, and lentils are great. Eat plenty of fruits and vegetables (at least 5-6 servings daily). Eat or drink 3 servings of milk or milk substitute daily.Take a multivitamin.Drink plenty of water and become or stay active.You also may want to consult your doctor.

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