Gestational diabetes occurs in pregnant women who have high blood sugar levels and have lost control of their sugar intake and blood levels during the pregnancy period. Gestational diabetes occurs when the pregnant woman develops an insulin deficiency in the body and there is not enough insulin produced by the body for the breakdown of sugar and glucose. Insulin is extremely important for the body as it helps in the formation of usable blood sugar energy and also to store excessive fats for later. During pregnancy, there is an extra need of insulin and failure of the body to meet the requirement can cause gestational diabetes. In this article, we will share some best tips which will help you to avoid diabetes during pregnancy.
Gestational diabetes can severely affect the mother and the born to be baby and can cause complications during birth and breastfeeding. It can also result in oversized babies which are hard to push out and other problems are also generated. The positive aspect though in all such chaos is that gestational diabetes is not long lasting and it goes away after birth. It is not like common diabetes which remains throughout the life.
Prevention of gestational diabetes is a topic that intrigues pregnant women and is a topic most pursued by them. There are very simple techniques to avoid gestational diabetes during pregnancy and following the methods can help a great deal.
The most important prevention technique that can be employed is to regularly exercise and stay fit and healthy throughout pregnancy. Exercising can vary as per the stage of pregnancy and does not have to be really strenuous or extensive for it to be effective. During the initial stages, moms to be can go through the good amount of workout as prescribed by the doctor. They may be able to jog or swim regularly to stay fit and in shape, and can work out so that excessive fats in the body are secreted and there is proper regulation of blood sugar and utilization of stored fats.
As pregnancy time increases, this exercise can reduce to walking and small work out sessions but be doing something throughout the duration is integral to avoiding gestational diabetes. Doctors and medical experts need to be consulted before exercising though. You can also do a live chat with a doctor online through our website Just health experts and ask how to avoid diabetes during pregnancy.
Another important method by which to reduce the risk of gestational diabetes is to follow a diet plan and a healthy diet. Keeping a good diet full of nutrients and energy is important and avoiding fatty and oily foods is very important. The body should not be made to burn excessive fats and oils and by taking a vegetarian, fruity and white meat diet, the woman can stay away from gestational diabetes and be healthy and fit throughout the pregnancy. Brown rice, pulses, fish, chicken and low carb dairy products must be introduced in the diet.
Weight gain must also be kept under control and that also helps in regularizing the body and the baby. It also helps in preventing gestational diabetes so these methods can be adopted and a healthy pregnancy would certainly follow. The mother has it all in her own hands to ruin or save.
The online doctor is an excellent source of information but useful information can also be gathered at www.uptodate.com, www.fda.gov, www.drugs.com, www.guidelines.gov, and many other useful sources.