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Benefits of Chia Seeds for Skin
The benefits of Chia seeds for skin have been known for centuries. Chia seeds are an unprocessed, whole-grain seed. These seeds contain healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Overall, they are a very small superfood. They have a nutty flavor, so they can be easily added to different foods. Commonly, people put chia seeds on cereal, yogurt, and mix it into baked goods.
There are benefits of chia seeds for the skin as well as other benefits people have seen. The chia seeds have been found to reduce swelling. Also, it has antioxidants properties, which help to reduce damage to the skin. In addition, the omega-3 fatty acids in chia can help with healing blemishes on the skin.
Dangers of Chia Seeds
Because chia seeds are natural, people think that they are automatically safe. But, there are some problems that can develop when using chia seeds. These problems are only a concern when you are ingesting chia seeds.
Side effects of chia seeds include:
- Stomach Issues. Because of the fiber in chia seeds, it can either cause constipation or diarrhea. When eating chia seeds, patients should drink plenty of water in the day to be sure they don’t get constipated.
- Because of the omega-3 fatty acids in chia seeds, a patient can see a little blood thinning. If you notice bleeding more often, please talk to your doctor.
- Affect Blood Sugar. If you have diabetes, chia seeds may interact with your medicine. Please talk with your doctor about using chia seeds.
- Some patients may be allergic to chia seeds. Just like any food, you may be allergic.
- Pregnancy Issues. There is not enough information about chia seeds in pregnant women. To be safe, pregnant women should avoid chia seeds.
How Much Chia Seed Per Day
In most studies, patients are given 25 grams of chia seed, which is a little less than an ounce. This is the recommended amount to eat every day. But, the amount that is right for you may be more or less. You should speak with a doctor to get more information.
Flaxseed VS Chia Seed
Flaxseeds are also known to have health benefits. Flaxseeds are a golden yellow and reddish-brown color. These seeds contain omega-3 fatty acids, phytoestrogens, protein, fiber, and oil. Both flaxseeds and chia seeds are an excellent source of omega-3 fatty acids, protein, and fiber; however, there are a few differences. Flaxseeds contain a slightly higher amount of omega-3 fatty acids and protein per ounce than chia seeds. On the other hand, chia seeds contain a slightly higher amount of fiber than flaxseeds. While both are rich in antioxidants, chia seeds have more antioxidants as compared to flaxseeds. Chia seeds are also a more significant source of calcium while flaxseeds are a more significant source of iron. Flaxseeds and chia seeds both contribute essentially to nutrition. One is not necessarily better than the other, but it is important to consider the differences between the two when choosing how you would like to enhance your diet.
In conclusion, the benefits of Chia seeds for skin exist along with many other benefits. One of the benefits is helping to keep your skin healthy and youthful.