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Are you having trouble sleeping? There is no doubt that better sleep is a necessity for good health. The most frequently asked question is, how much sleep do you need? Most of us are suffering from sleep deprivation. This is because we want to work more. However, we don’t pay attention to the reduction in the performance because of sleep deprivation. It was mentioned in a study that an adult needs at least 7 to 7.5 hours of sleep to perform optimally. You can live chat with doctor to know more about how much sleep you need.
Lack of sleep will cause many problems for you like lack of attention span, the decline in motor skills, and cognitive decrease. Your overall performance will be affected and you might find yourself sleeping at random times. With the passage of time, your mental and physical will decrease. So, it is crucial for you to have a good quality sleep as it will make you perform better. We have listed some of the ways for you to sleep better.
Here are some tips for you which helps you to get better sleep.
Don’t Smoke Tobacco
One of the most dangerous things that you should not use is Tobacco. This ingredient has been associated with many health problems. In a study, it was found that Tobacco is one of the reasons for poor sleep.
Stop Using Caffeine
For people who have difficulty sleeping, they must remove caffeine from their diet. In case you don’t function properly without drinking coffee in the morning, you must not have coffee in the afternoon. This is because it will provide some time to caffeine to wear off.
Improve the Sleeping Environment
The environment of your bedroom also helps in sleeping better. It is recommended to have a dark, serene and cool environment when you are sleeping. You should not make your room a multi-purpose room. This is why you must not have any electronics, TV, and laptop in your room. The main purpose is to make your room clutter-free, so there is no distraction. Moreover, the temperature of the room must be cool. The correct range of the temperature is 65 to 70 Fahrenheit. For having a quiet environment, you can use earplugs. Another way is by managing the noise by having white noise with a fan. You should have a comfortable bed and pillows. It was reported in a study, new bedding promotes better sleeping patterns.
Another great way to have a better sleep is by exercising. When you exercise, your mind and body will have no trouble powering down at night. It is imperative to keep in mind that you should not exercise 2 to 3 hours before sleeping. This causes your body to feel weird and have a hard time relaxing.
In the end, you can consult or have a live chat with doctor to have a better sleeping pattern at Just Health Experts. It is essential for you to adopt better sleeping habits as it is better for your mind and body.