Learn To Control Lactose Intolerance

Learn To control Lactose Intolerance

Moms around the world might think their children play pranks or resort to drama to avoid drinking milk, but they need to wait and reconsider. What if your child is suffering from lactose intolerance? To control lactose intolerance is a medical condition, one which makes your body unable to digest any type of food containing lactose in it. Lactose is a kind of sugar which is commonly found in substances like milk and any other milk-based products. Any food or drink containing lactose becomes intolerable by the body and there are heavy chances that one might vomit it all out the instant they intake it.

People who suffer from lactose intolerance find it hard to intake any product containing milk. Their body feels sick on the intake of milk or any product containing milk as its significant element. Common problems suffered by people with lactose intolerance include gas, bloating in the stomach, diarrhea and also nausea in some cases. 

Although lactose intolerance makes life difficult for people suffering from it, it is not at all a serious medical condition which cannot be tackled. You need to learn to tackle lactose intolerance and live with it so that it cannot lead to severe medical problems such as osteoporosis which might pose as a severe health issue.

People suffering from lactose intolerance can make a habit of avoiding dairy products from their meals or they can use supplements along with dairy products to help their body tolerate and digest whatever milk-containing products that are being consumed. 

Lactose intolerance should govern your lifestyle. There are significant approaches you can take to tackle this condition. For starters, people suffering from lactose intolerance can drink low-fat milk. If you form a habit of taking a small cup or a half of low-fat milk, your body will learn to tolerate lactose in such small amounts and you can also get to focus on a much-balanced diet.

You can always take in low-fat milk in combination with other products. Mix in some chocolate or such flavors to change the taste of the milk and take it along your breakfast for better digestion. Also, you can eat those dairy products which do not contain pure milk. These can include ice creams (low fat), yogurt, hard cheese, and even cottage cheese. These products contain a small amount of lactose in it and therefore will not trigger your symptoms as well.  

You need your proper portion of calcium and you can get that from the intake of lactose-free milk and other such dairy products available in the market. Follow these dietary habits and you can learn to live easy with lactose intolerance. Don’t let lactose intolerance control you and make you suffer.

How long do lactose intolerance symptoms last?

Symptoms of lactose intolerance often include nausea, bloating or swelling of the stomach, stomach pain, diarrhea, and gas after consuming dairy products. These symptoms begin about thirty minutes to two hours after eating lactose-containing foods. These symptoms typically last from a few hours up to two days after ingestion. The severity and duration of symptoms varies depending on the person, the amount of fat in the meal, and the amount of lactose consumed.

Can you become lactose intolerant?

In most cases, lactose intolerance is inherited. For people of African and Asian descent, the body produces a lower amount of lactase starting around five years old. On the other hand, a majority of the Caucasian population has a gene that can make lactase into adulthood.

Congenital lactase deficiency is another way lactose intolerance can occur. Children born with this condition are not able to make any lactase; therefore, are not able to digest lactose and must use a lactose-free formula for nutrition.

Other causes of lactose intolerance include gastrointestinal disorders, viral or bacterial gastroenteritis, and some diseases that change the bacteria composition of the gut.

Lactose intolerance symptoms in babies

Lactose intolerance symptoms in babies include diarrhea from birth, loose stools that are watery, yellow and green stools that occur two hours after drinking milk or consuming dairy, vomiting and nausea, bloating, flatulence, and crying frequently.

Although it’s not too dangerous it can lead to other severe medical conditions if it becomes prevalent. Learn to tackle it and you won’t have to face any troubles. If the above-mentioned tips don’t help, you can always contact your doctor for advice.

If you have any questions about this to control lactose intolerance, ask a doctor chat at Just Health Experts for more information. 


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