Protein is a great multi-molecule with specific benefits for overall mental and physical health. Sadly, many people do not know what protein can do for an individual, nor do they know the best sources of protein outside of shakes. Before protein shakes, individuals (especially those in bodybuilding) had to find sources of protein through natural means. Here are some of the best sources of protein. In this article, we will discuss Healthy Protein Food Sources in details.
Healthy protein food sources
Meat has a great amount of protein. Animal-sourced protein is good but can contain saturated fats. This is why its best to choose the types of meat that can be good for you. Chicken breast, turkey, tuna, tilapia, and lean cuts of red meat can aid in muscle gains and give great sources of vitamins and minerals such as zinc. Lean cuts of red meat have been proven to give the best muscle gains over chicken and turkey.
Dairy is another great source of protein. This source not only has great amounts of protein but has nutrients promoting overall growth including calcium and vitamin A. Cow’s milk and buffalo milk provide a lot of protein and energy packed into every 100 ml. Buffalo milk has more protein (4.25 gm) than cow’s milk (3.2 gm). Stock up on milk, yogurt, and low-fat cheeses like cottage cheese.
People forget about the plant source of protein. Beans such as lima, green, kidney, and white beans have great sources protein in each cup. Peas such as black-eyed, green, and chickpeas can contain amino acids that are essential for health. Nuts, lentils, and seeds are other examples. Soy is the most common plant source of protein. East Asian people for thousands of years have eaten this powerful bean and it wasn’t until the 1960s that Americans started to get into soy protein. Additionally, soy aids in lowering bad cholesterol. Great sources of soy are soy milk, tempeh, soy flour, and tofu.
These sources of protein are the best way to get it than protein shakes and bars. Shakes and bars can continue a lot of sugar, so be cautious and make sure labels on the back or bottom of the product are read prior to purchase. It is said that one should eat a gram of protein per pound. For example, a 180-pound man should eat 180 grams of protein. Talk to a doctor online for more information.