High Cholesterol – Ask online doctor

High Cholesterol – Ask online doctor

Cholesterol is one of the major causes of heart diseases around the globe and it is the reason why people suffer from heart attacks and other problems in the body. Cholesterol levels should not exceed a certain limit otherwise there is clogging of the arteries and hence the blood supply to the heart can stop resulting in a heart attack. Controlling cholesterol is extremely serious and one needs to ensure that they have it under check. Following techniques are quite simple in reducing cholesterol levels and living a safe and healthy life. 

Reducing the intake of meat in the diet can be of great benefit. Meat and its related products come with a lot of cholesterol and many people have a habit of consuming a lot of meat, which increases their cholesterol levels. Bone marrow and other meat products are full of cholesterol and should be avoided. Going towards a white meat or vegetarian diet is the simplest and the most effective solution for people suffering with high cholesterol levels.
Saturated oil and saturated fats are also to be avoided and this can also help in reducing the cholesterol that has accumulated in the body. 
 
Medication is the most important thing one needs to follow when suffering from high cholesterol levels. Medication for reducing cholesterol levels and to thin the blood so that there is no clogging is the best way to remain safe and healthy. All precautions need to be taken but that is no substitute for the medicine.
 
Avoiding carbohydrates as much as possible is also the key. Low carb diets and low protein diets, which do not contain bad proteins is integral for all cholesterol patients as it keeps the levels in check and also ensures that the blood does not thicken. In that regard, one needs to add fiber to the diet as much as possible as fiber provides energy and required potential to the body without causing it any harm. Fruits and vegetables are also to be added to all diets, and juicy fruits can do much more good to any cholesterol patient. 
 
Exercising is recommended by every medical expert to the cholesterol patients as exercising burns extra fats in the body which the body cannot break down easily. This also reduces the cholesterol levels as the extra fats get secreted from the body and the body can function in a much better way.
 
Regular exercising is necessary for this to be effective and this is the best and the most effective method to stay healthy and keeping all diseases at bay.
Drinking wine and alcohol is a great cause of high cholesterol levels and avoiding alcohol consumption is a must. People who have a habit of drinking need to get it off for it causes a lot of harm to the body and does not only cause heart diseases, but also damages the liver.
 
Following these methods can greatly help people suffering from cholesterol as these are very simple steps of doing so and staying healthy forever.
 
For for more information, you may contact our doctors or other reputable sources such as www.cdc.com, www.who.com, and www.uptodate.com

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