Lemon is a citrus fruit, and its juice has numerous benefits for your health. Lemons contain a lot of nutrient, like vitamins, carbohydrates, proteins, and minerals. People usually consume lemons in the form of lemon juice. Vitamin C is a well-known nutrient contained within lemons. By eating a lemon you consume 88% of your daily vitamin C requirement. Lemons also have citric acid, which is a natural preservative. This makes lemon a good source for helping your body defend itself against different diseases. Therefore, lemon juice can have a great impact on your health. To know how to use lemon for cough there are many different health benefits.
- Treat upset stomach
- Help with infections
- Cleanser for skin
- Strengthen nails
- Help reduce weight
Lemon for Cough Treatment
In general, people who have a bad cough can drink warm water with honey to help. But, because of the benefits of lemon, you add lemon juice to this drink. Another way, is to cook lemon with honey over the stove top. Once this mixture has cooked for 10 minutes, you can then take 1-2 tablespoons of the honey mixture as needed. Lemon contains vitamin C, which helps to boost the immune system and fight disease. Lemon juice contains antiviral and antibacterial properties. Because of these two characteristics lemon is believed to be a useful treatment for a cough.
Overall, to help relieve coughing, you can try drink warm water with some honey and lemon juice. If you have a cough that lasts for a long time, or does not appear to be getting better with treatment you should seek medical attention. It is possible that your cough is caused by an infection, and it will require medicine. Further, a doctor may need to rule out other reasons for your cough.
For more information about lemon for cough, and its possible uses, please visit Just Health Experts to use ask a doctor online feature.
Written by Dr. Larisa Roybal
Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.
LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal