Lemon is a citrus fruit, and its juice has numerous benefits for your health. Lemons are packed with a lot of different nutrient, like vitamins, carbohydrates, proteins, and minerals. People usually consume lemons in the form of lemon juice. Vitamin C is a well-known nutrient contained within lemons, and by eating a lemon you will consume 88% of your daily vitamin C requirement. Lemons also have citric acid, which is a natural preservative. This makes lemon a good source for helping your body defend itself against different diseases. Therefore, lemon juice can have a great impact on your health. There are many different health benefits through which we can use lemon for headache, and included is a list of potential benefits.
- Treat upset stomach
- Help with infections
- Cleanser for skin
- Strengthen nails
- Help reduce weight
Lemons as a Headache Treatment
Lemon is also effective for treating headache pain. To help alleviate headache pain, there are several different drinks. First, you can drink warm water mixed with lemon. Second, you can drink a cup of lemon tea. Another option, is to mix lemon juice with Himalayan salt in room temperature water. Another way to use it is to grind up the peel of a lemon and mix it with water to form a paste. Then, you apply this to your forehead for a few minutes.
Two of the causes of headaches are dehydration and electrolyte imbalances. When people consume lemons, they help to restore vitamins that the body needs. Also, they help promote proper liver function. This ensures that the body can remove toxins. Both of these characteristics of lemon juice heal to relieve headache symptoms.
To get the best results, you should use organic high quality lemons. This includes using them for their juice or peel. When using lemon to treat headaches, after each of the recommended treatments, you should feel relief within a few minutes.
Overall, there are a lot of different uses for lemon juice. Some might work better than others. Additionally, it can be useful for treating a headache. But, if you have a headache that lasts for a long time, or a headache that is getting worse with treatment please get medical help. A headache might be a symptoms of a more serious condition that will need additional medicine.
For more information about natural treatments such as lemon for headache, please visit our website Just health experts and use the chat with doctor and get all your questions answered.
Written by Dr. Larisa Roybal
Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.
LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal