Licorice Root For Anxiety
Licorice is an herb that has been used for thousands of years to treat a number of ailments. Many products claim to be licorice but are actually anise which smells and tastes like licorice. Licorice is available in many forms, like tea, candies, and capsules. The World Health Organization states that people should limit how much licorice they take to 100 milligrams per day. Pregnant women should also avoid licorice, as it can hurt a developing brain. Licorice can also interact with other medications. Therefore, it is important to speak with a doctor before starting a supplement for licorice root for anxiety.
Licorice has been found to help with stress and anxiety. Licorice root contains a natural hormone that is similar to cortisone. Cortisone is used by the body to help with stressful situations. In general, it helps to provide the body with energy to deal with stress. Also, licorice can stimulate brain fluid, which helps to calm the mind. Therefore, using licorice root for anxiety might help with your symptoms of stress.
Licorice Root Benefits
There has been a wide discussion on the benefits of licorice root as an herbal medication. It has shown an advantage for treating intestinal issues and can be used to treat stomach ulcers and protect the stomach lining when taken half an hour before a meal. Some other benefits of licorice may include soothing an upset stomach or sore throat, potential antibacterial properties, and acting as a thirst quencher. Licorice is an additive in many food products and is safe if consumed in amounts commonly found in foods but can have negative side effects if consumed in large amounts and for long periods of time. Although there are claims of the benefits of licorice root for anxiety and many other illnesses, it is important to consult a doctor to find the best treatment option for anxiety.
Anxiety is a common psychological disorder that affects much of the population and can be difficult to control. Anxiety can be triggered by events, activities, medications, hormone imbalances, or stressful life experiences. Prescription anti-anxiety medications such as selective serotonin reuptake inhibitors (SSRIs), selective norepinephrine reuptake inhibitors (SNRIs), tricyclic antidepressants (TCAs), and benzodiazepines are common therapeutics used to treat anxiety. Before using prescription medications, it is important to try non-prescription therapies for the treatment of anxiety. Some of these include cognitive-behavioral therapy, mindfulness-based therapy, and other psychological therapies.
As with any supplement, patients can have side effects. Overall, if patients use them safely, they should not have any bad effects. But, while taking licorice, you can look for these symptoms:
- Decreased interest in sex
- Increase in blood pressure
If you have any of these side effects, you should contact your doctor.
Licorice root is a natural product that may be able to help with your symptoms of anxiety and stress. Overall, you should ask your doctor if this medication can help you with your symptoms.