Raw Honey: Benefits of Nature’s Sweet Super Food

Raw Honey Benefits

Honey is a food that dates back by many centuries. Honey contains micronutrients that have been claimed to strengthen the immune system to help fight viral and bacterial infections. Historically, honey has been used as a natural treatment for many conditions such as:

  • Burns
  • Cough
  • Diabetic foot ulcers
  • Rosacea
  • Wound healing


Although there is not much clinical evidence that can support these potential benefits, honey still has a strong reputation, and many continue to consume it for natural health benefits. The conditions listed above have each shown some evidence that honey is possibly effective if used. It is important to understand that although these may be possible benefits to honey, more research is required to further validate these claims.

One very commonly reported reason for use of oral honey is treating of a cough. This claim has strong clinical evidence that shows that oral honey can help suppress a cough if used in small quantities and for a short-term period of time. With that being said, it is extremely important that honey is not used in children under one year old. Children that are aged one year and younger that are given honey are likely to develop a reaction called infant botulism which can be deadly. The honey contains botulism spores, and when swallowed those spores release a toxin that young infant children cannot fight against. Therefore, it is important to use caution and avoid any and all use of honey or honey-based products in children under one year old.

Benefits of Honey for the Skin

Raw honey has been historically used on the skin for clearing acne, healing scars and some have even used raw honey to even out their skin tone. Raw honey is said to be packed with nutrients and components that can be beneficial for your skin. It has also been claimed that raw honey can help speed up skin cell healing and thus promote healing of scars. Due to its ability to provide a protective barrier because it is so viscous, honey can also prevent the adhesion of dressings to wounds. This is beneficial when trying to maintain a moist environment on a wound and encourages better wound healing.

For burns, honey can be effective when used topically, however, it is still important to consult with a healthcare professional when assessing the severity of the burn. When using honey for diabetic foot ulcers, rosacea and wound healing, the possible effectiveness has only been shown when individuals use the honey topically. The clinical evidence does not support any benefits for these conditions if honey is consumed orally.

Although there is not much data to support the benefits for raw honey used topically on the skin, it has been around for long enough for many individuals to highly praise and believe in these benefits.

Honey Nutrition

Raw honey is mainly made up of two types of sugar called fructose and glucose. Sugar accounts for about 95% of the honey, and water accounts for a majority of the remaining 5%. One tablespoon of honey is 60 calories and it contains many nutritional components such as vitamins and amino acids which are both essential in our bodies. Some additional nutrients it contains are potassium, sodium, calcium and many more. Although raw honey does contain nutrients and vitamins, there is a very slight amount of these in each tablespoon of honey.

Honey is one of the sweetest things in the world, but the sweet in the honey has no detriment to the health whatsoever. The use of raw honey would not result in bodily problems which may be assumed due to the high sweetness levels in it. On the contrary, the use of honey helps cure many problems in the body without any side effects and raising other problems.  You can also use online chat with doctor feature through our Just health experts to know the benefits of raw honey.

Honey has micronutrients in it which gives the body a defense mechanism much stronger than before and provides a wall against all kinds of viruses and diseases that the body is susceptible to. Honey fights against seasonal viruses and also helps block the way for problems such as cancer.

In regard to cancer, honey is considered one of the best foods to have to reduce the pain and intensity of it. Since honey has antioxidants, which has the tendency to protect the body against molecules which are cancer causing and which are free radicals. The free radicals have the capability to react and combine and trigger certain processes which may speed up the degradation of the body. This may lead to cancer-causing cells building up in the body and ultimately leading to cancer in the person. For such cases, the use of honey is the ideal thing to do. Honey stops free radicals from combining and reacting and from letting any spontaneous reactions take place.

Some more advantages of raw honey

The biggest advantage that honey is that its regular use prevents all kinds of seasonal and viral diseases from striking the person. The use of honey builds a defense mechanism which resists all viruses and antibodies and stops any diseases taking effect. Problems such as flu and fever may never be an issue for those who regularly use honey and take its doses on a daily basis.

Another great benefit that honey has is that it stops and curbs the spread of bacteria. It has an antimicrobial property which curbs the spread of bacteria in the body. This helps in the prevention of many kinds of diseases, most of which have origins in the bacteria. 


The regular use of honey can reap many rewards. The kind of benefits that honey has makes it a super food and something that cannot be compared to anything else. This food has got to be the best gift of nature to mankind.

Leave a Reply

Your email address will not be published. Required fields are marked *