The Benefits of Olive Oil

The Benefits of Olive Oil

Olive oil can be very beneficial to an individual’s health. There are endless uses and can aid in ones wellbeing. Olive oil is a fat from olives and come in many forms such as bottles, spreads, or sprays. Many people do not know what this fat can do outside of the kitchen, so here are a list of benefits of olive oil. 

1. Get Heart Healthy with Olives

Olive oil contains a specific type of antioxidant that protects cells from harm. Also, it tackles anti-inflammatory issues. This oil can fight off heart disease in a heartbeat. 

2. Fight Against Memory Loss 

Looking for a way to improve your memory and overall mental functions? Olive oil has been proven to fight against diseases such as Alzheimer’s, memory loss, and dementia. It is said that the fatty acids may prevent these diseases from occurring in aging men and women.  

3. Strengthen Your Bones with Olive Oil

Olive oil can guard your bones from diseases such as osteoporosis. Osteoporosis decreases bone density, especially in elderly women and women after menopause. More olive oil in the system, the more likely the bones will be more calcified and mineralized. Learn more from a medical doctor or a dietician in order to make sure olive oil can meet your needs.

4. Help Skin and Hair Become Healthier

Skin and hair health can be accomplished from eating or even using olive oil products on areas. Many creams, shampoos, conditioners, and moisturizers contain olive oil. It treats dry skin and scalp through its moisturizing properties. Ancient Greeks used olive oil to their benefit for these reasons besides cooking. 

These benefits can help improve one’s overall health. Whether one is looking to strengthen weak bones or grow shinier, thicker hair, olive oil has its multi-purposes and qualities. Not many people know that olive oil doesn’t have to be ingested; it can be rubbed onto specific areas for good results. Talk to your medical doctor for more information. 

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