Benefits of Protein Shakes
Fitness devotees talk about the benefits of making protein shakes. Many of them are on the go, and so, need a protein source that doesn’t require heat or much time. You’ve seen the shakers, the bulky containers or hefty bags, and that infamous scoop hidden beneath the powder. How does one pick the right protein powder for them? How did the first makers of protein shakers come up with this idea? Before the simplicity of these shakes, bodybuilders had to eat as much as they could to get the protein that is found in one drink. It started in the 1950s, but the supplementation popularity didn’t bloom until the 70s and 80s. Many of them were egg-based, but later on went into whey, casein, and other types of protein.