Increase Testosterone Naturally
Testosterone is a potent hormone that is dominant in males. It is responsible for developing characteristics such as, but not limited to: muscle growth, libido, and bone thickness. As men age, their testosterone levels can decrease, which can turn into what is called andropause. Less muscle mass, lower sex drive, and weaker bones can result when testosterone lowers. Also, there are men who are looking to increase their levels so they can have more muscle and strength for a brawnier figure. Aside from hormone replacement therapy, there are some ways to naturally increase such levels. Luckily, there are a myriad of ways to achieve this.
● Beef Up Muscle Bellies with Barbells
Barbells, dumbbells, and other strength machines can aid in the production of more testosterone. Lifting weights can not only help in gaining mass, but shed fat. There’s a wide variety of muscle-building exercises such as barbell curls and military presses. Barbell curls are when a person stands upright, shoulder-width apart, and grips both hands around barbell bar (with plates, of course). The person curls the barbell towards themselves and repeats the action. Three sets of 10 repetitions can be a good way to start. Military presses are when a person grips a barbell or two dumbbells with their palms facing forward and then, raises them overhead and back down in front of their chest. The person can be standing with their legs shoulder-width apart, or in a sitting position. These are just a few examples of exercises that can be done to naturally increase your levels.
● Change Up Your Diet
Another way to increase your testosterone is through the miracles of food. If a diet is nothing but chips, bacon, and white bread, then your body isn’t going to increase that hormone and will clog up arteries. An individual should be eating clean, so make some substitutions. Eat whole-wheat bread instead of white bread; eat turkey bacon instead of regular bacon; and, make your a version of potato chips with sweet potatoes instead of regular baking potatoes. Foods such as natural peanut butter, eggs, nuts, and green vegetables such as broccoli or spinach, can aid in boosting testosterone levels.
● Count Some Sheep
If you’re not sleeping, then this can make matters worse. Studies have shown that individuals with less sleep are more likely to put on the pounds. Also, testosterone production occurs while men sleep. So, decrease the caffeine intake, go to sleep earlier, and if possible, take a supplement called melatonin to help with falling asleep. Talk to a medical physician, of course.
These three tips are just a few examples of how to naturally increase testosterone levels. Get active, cut back on the junk food, and get plenty of rest. Try to do these things little by little, and it will get easier. It is important to talk to a medical doctor, of course, so that way one can get their hormonal levels checked through bloodwork. These alternatives can work wonders.