Reduce Blood Pressure

High blood pressure is one of the many common health-related problems that is found in people in the modern age. Many people suffer from improper blood pressure levels, with the high levels being critical and much more dangerous to the health of the person. High blood pressure occurs when the systolic blood pressure is above 120 and the diastolic blood pressure is above 90. High blood pressure can lead to severe problems such as increased pulse rate, tension, headaches and other chronic diseases and can severely affect the functioning of the human mind and the body. People with high blood pressure tend to be alarmed when diagnosed and they often look for solutions in medications, but the real solution lies in changing the lifestyle and habits and this can be done without the use of any medication at all.

The biggest cause of high blood pressure is the use of excessive amount of sodium in the diet. Salts are composed of sodium and the use of salts in excess amounts results in a high blood pressure. If you are conscious about your health and want to reduce blood pressure, you need to reduce the amount of sodium intake and replace it with potassium, which does not harm the body and does not increase blood pressure levels. It is ideal to adopt a low sodium diet habit in your lifestyle to avoid blood pressure issues permanently.

Exercising is one of the most popular methods of improving health and getting rid of diseases and chronic illnesses. Exercising the body also works wonders for high blood pressure patients, and regular exercising for 30 to 40 minutes can do wonders within a single week. This method produces quick results and you would see a sharp decrease in your blood pressure levels in no time if you exercise on a regular basis.

Changing your diet plan is also integral to bringing down the blood pressure levels in the body. An improper and imbalanced diet composed of fast and inorganic foods, fatty foods and foods that contain less proteins and fibers and more carbohydrates and fats is one of the major reasons for high blood pressure. These diets increase the weight of the body and which in turn results in excessive blood pressure levels. Keeping the body in shape and fit is important and for that, a healthy diet plan is a must. One needs to take low fat, protein diets, skimmed milk and fruits and vegetables regularly in order to come down to normal levels. Fruits and vegetables do work wonders for the body and it is highly recommended to make good use of it.

Drinking too much coffee or excessive caffeine intake can also lead to high blood pressure. Make sure that you do not take in a lot of coffee regularly and try to cut on the amount. Rely more on green tea which is healthier and more beneficial for the body in the long run.

For for more information, you may contact our doctors or other reputable sources such as www.cdc.com, www.who.com, and www.uptodate.com

 

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