Weight Control During Pregnancy
Pregnant women have a tendency to become overweight. Women tend to become overweight during pregnancy and this is the case for almost 80% of the women across the globe. Studies have shown that most of the women in the world start going through obesity and weight problems after getting pregnant and this is the trend that is common in many parts of the globe. Since the majority of the women go through this condition during and after pregnancy, there is a dire need to understand why pregnancy and obesity should be considered related and important for each other. The obesity issues in women have triggered many researches and studies have shown and proven that there is absolutely no need for women to become overweight during their pregnancy.
During the pregnancy stage, there are several factors that increase the weight of the woman. The most significant contribution to the increase in weight comes from the baby and the fat storage inside the woman. The baby weight would be eliminated once the child is delivered but the fats which are stored create the major problem for women after pregnancy and is the major reason why they become obese. The fats account for about 3.5 kg of the total weight and the major chunk of it is stored in the stomach, which not only fattens the belly, but also leads to major health problems for the woman. These fats are not easy to get rid of after pregnancy and most of the women have to toil hard in order to get rid of it.
Researchers believe that the greater the amount of fat gained by the mother during pregnancy, the more the likelihood of that staying afterwards. This needs to be tackled because these overweight problems and extra fats will lead to high blood pressures, diabetes and other sicknesses and may be detrimental to the health of the mother.
It is recommended that the mother takes a balanced and healthy diet for the sake of her wellbeing and also for the better development and growth of the baby. Proper and healthy diet includes vegetables, fruits, skimmed milk, proteins and fibers and the mother must ensure that the fats and sugar intake is reduced considerably. Carbohydrates and fats do no good to the mother or the baby and there is no point in taking such diets. The healthy diet also helps provide essential nutrients to the baby and would help a lot.
The common perception that the mother needs to eat for two is wrong and obsolete. The baby works like a parasite and takes whatever it needs. The mother does not need to eat for two and hence there is no point in taking excess fats and eating more than what is required. Maintaining the health and keeping fat accumulation down is what matters the most and will be beneficial during and after pregnancy both for the mother and the child alike. This is the only way to go about it during pregnancy.