5 foods can lose weight naturally

Do you want to lose weight naturally? There are some people who lose weight quickly. We often think it is about the foods they eliminated from their diet. This is where we are wrong; it is about the foods they choose to eat every day. There foods that help you lose weight faster and are called superfoods because of the high amount of nutrients in them. Such foods are ideal for breakfast, lunch, and dinner. In this article, we have listed some of the 5 foods can lose weight naturally and give you perfect body structure according to your age.

Let’s take a look at these 5 foods can lose weight naturally and  you  must have to include these in your diet.

     5 foods can lose weight naturally

Spinach

One of the most popular superfoods is Spinach as it is a low-carb vegetable. 2 cups of Spinach has fewer calories, nearly 2 g of protein and approximately 1.4 g of dietary fibers. This is why it is perfect for satisfying hunger without causing any danger to your health. Moreover, Spinach contains high amounts of iron that is good for your blood cells. This superfood is rich in calcium, vitamins K, C, E, and A.

Dark Chocolate

Another food that is good for losing weight naturally is dark chocolate. This superfood has a high content of flavonoids, which is great for heart health. It is useful for decreasing the risk of cancer and slows the rate of aging. Chocolate is helpful for fighting depression and boosts motivation.

Apples

It is believed, “an apple a day keeps the doctor away”. It is found that apples are great at keeping the doctor away while helping you lose weight. Apples have a high quantity of phytonutrients and antioxidants that are great at combating free radicals. When you eat an apple, it keeps you full as it contains dietary fibers and vitamins.

Chili Peppers

All the spices are great for losing weight naturally. The best among the spices is the chili peppers as it improves your metabolism. This food is useful for increasing eh bod temperature that will burn the previously stored fats. It helps you by staying away from salt; salt is not a good for your diet.

Avocadoes

Another superfood is Avocadoes that helps in weight loss. The fruit is high in calories but contains healthy monounsaturated fats. It can be used to substitute saturated margarine as it is full of several nutrients. Avocadoes have 20 minerals and vitamins like vitamins C, E, B5, K, and B6. This fruit is a great source of potassium. There are various ways in which you can add Avocadoes to your diet. The most popular way is to add it to the salads.

In this article, you will that these are the 5 foods can lose weight naturally without causing any side-effects.

In the end, these superfoods are powerful enough to help you fight against double chin, flabby stomach and love handle. There is no food that will help you lose weight overnight. The superfoods are great for reducing weight as they have fewer calories and are rich in fiber.  For more information about the superfoods, you can start a live chat with doctor at just health experts

Pre-diabetic State:Learning about type 2 diabetes

Pre-diabetic State

Pre-diabetes is the stage when the person is diagnosed partially of having the symptoms of diabetes but does not fully have all of the symptoms and cannot be called diabetic in true essence. It is the stage between normal life and diabetes and it is often called a grey period. The pre-diabetic stage can last for long periods or may not last very long. Usually, people diagnosed with pre-diabetes are more likely to develop diabetes in 10 years or so but some of them tend to become diabetic within a period of 3 years. The duration of pre-diabetic stage varies from person to person and on the habits and lifestyle of the person who is diagnosed with pre-diabetes. 

Pre-diabetic state

Diabetes is one of the most common diseases in the world and tends to affect millions of people worldwide. It has the tendency to develop with age and time owing to bad and unhealthy eating habits and irregular lifestyle that is not ideal for the human body. Most of the diabetes patients have diabetic genes and hence it is transferred to them genetically from their parents. To date, there is no proper cure for diabetes and one cannot fully get rid of the disease once fully diagnosed with it. There do exist several methods and treatments which reduce or nullify its effects and help the patient to live a completely normal and trouble free life but for that certain compromises have to be made by the patient himself. 

Controlling diabetes or staying in the pre-diabetic stage all depends on how the person deals with the situation once diagnosed with the problem. Diabetes is directly related to the food intake and the diet of the person and people with irregular and unhealthy diets are destined to suffer more with the problem. People who have a lot of fatty food intake or who have the nag for sweet and delicious meals are more likely to pass through from the pre-diabetic stage quickly to being diabetic and they would stand a very small chance of prolonging that duration. Their unhealthy habits would cost them and would reduce the immunity their body would have against diabetes.

Here, are the some of the common precautions for which we need to take care during pre-diabetic state: 

The only method to remain pre-diabetic indefinitely is to adopt a new and simplistic lifestyle which is recommended by doctors. Eating foods with high amounts of proteins and fibers and nutrients such as vegetables and fruits can do the job. It would also reduce the fat and sugar intake and hence be helping the body which would not have the ability to produce excessive insulin by itself. Taking skimmed milk will also be beneficial in this regard.

Weight reduction is also critical in staying pre-diabetic indefinitely. People who try to reduce their weight and succeed even by a small fraction have a higher chance of staying pre-diabetic for long periods of time. Not taking tension is also very important and can be one of the major factors in keeping the person in the pre-diabetic stage for an infinite duration. If you want to consult during pre-diabetic state online, then chat with doctor by visiting our just health experts and  saftety precautions from our online doctors. 

The online doctor is an excellent source of information but useful information can also be gathered at www.uptodate.com, www.fda.gov, www.drugs.com, www.guidelines.gov, and many other useful sources. 

 

High Cholesterol – Ask online doctor

High Cholesterol – Ask online doctor

Cholesterol is one of the major causes of heart diseases around the globe and it is the reason why people suffer from heart attacks and other problems in the body. Cholesterol levels should not exceed a certain limit otherwise there is clogging of the arteries and hence the blood supply to the heart can stop resulting in a heart attack. Controlling cholesterol is extremely serious and one needs to ensure that they have it in check. Following techniques are quite simple in reducing cholesterol levels and living a safe and healthy life. 

Techniques for reducing high cholesterol

Reducing the intake of meat in the diet can be of great benefit. Meat and its related products come with a lot of cholesterol and many people have a habit of consuming a lot of meat, which increases their cholesterol levels. Bone marrow and other meat products are full of cholesterol and should be avoided. Going towards a white meat or vegetarian diet is the simplest and the most effective solution for people suffering from high cholesterol levels.
Saturated oil and saturated fats are also to be avoided and this can also help in reducing the cholesterol that has accumulated in the body. 
 
Medication is the most important thing one needs to follow when suffering from high cholesterol levels. Medication for reducing cholesterol levels and to thin the blood so that there is no clogging is the best way to remain safe and healthy. All precautions need to be taken but that is no substitute for the medicine.
 
Avoiding carbohydrates as much as possible is also the key. Low carb diets and low protein diets, which do not contain bad proteins are integral for all cholesterol patients as it keeps the levels in check and also ensures that the blood does not thicken. In that regard, one needs to add fiber to the diet as much as possible as fiber provides energy and required potential to the body without causing it any harm. Fruits and vegetables are also to be added to all diets, and juicy fruits can do much more good for any cholesterol patient. 
 

Advantages

 
Exercising is recommended by every medical expert to the cholesterol patients as exercising burns extra fats in the body which the body cannot break down easily. This also reduces the cholesterol levels as the extra fats get secreted from the body and the body can function in a much better way.
 
Regular exercising is necessary for this to be effective and this is the best and the most effective method to stay healthy and keeping all diseases at bay.
Drinking wine and alcohol is a great cause of high cholesterol levels and avoiding alcohol consumption is a must. People who have a habit of drinking need to get it off for it causes a lot of harm to the body and does not only cause heart diseases but also damages the liver.
 
Following these methods can greatly help people suffering from cholesterol as these are very simple steps of doing so and staying healthy forever.
 
For for more information, you may contact our doctors or other reputable sources such as www.cdc.com, www.who.com, and www.uptodate.com

Sea Salt Diet – Ask online health experts

Sea Salt Diet – Ask online health experts

Salt is an integral ingredient that is important for any recipe. Without salt, no food can be complete and there is no taste in food that is deprived of salt. Salt has become such an important part of life that people would not be able to eat food and like it without salt in it. The importance of salt in food cannot be stressed enough and it is something that is used globally for the preparation of food. What varies is the kind and quantity of salt is a factor which contributes to varying health among different people. In this article, we will discuss some sea salt diet which is good for our health.

When it comes to salt, there are two kinds of salts which are used across the globe and there is a debate as to which is beneficial for health and which is detrimental. Salt exists in two forms, one of which is natural sea salt and the other is the table salt, which is processed and modified to give a better shape and product look. 
 

Benefits of a sea salt diet

 Table salt is considered to be among the many reasons for high blood pressure and hypertension, which is a major problem in today’s world. High blood pressure causes many heart and other diseases and leads to strokes which can be extremely detrimental to the patients’ health. Hypertension also leads to various medical complications and is something that malfunctions the working of the body and the mind. People are generally stressed and increased table salt content in food aggravates this and leads to hypertension.
 

Doctor’s advice  

 It is always prescribed by doctors that salt content in food should always be low as it is not good for health. But people always have a tendency to deviate and even the low content of table salt may have some problems associated. 
 
Sea salt is considered a much better alternative to these problems as it is believed that sea salt, which is naturally occurring and in raw form, is not as hazardous as table salt and provides some essential minerals to the body which can be of great value.
 
Sea salt is considered to have lower sodium content, and this is a great advantage because sodium is the prime reason for high blood pressure. Consuming too much sodium causes a lot of health-related issues and hence sea salt can be a much better option for cooking food.
 
Sea salt also has some potassium content and other essential minerals that are required by the body, which are not there is table salt. These minerals improve the taste of the food and also enhance the working of the body; hence the use of sea salt in food can be of great benefit in many ways. In can overcome certain mineral deficiencies and can also improve the taste of foods. You can also know how much proportion of sea salt diet is beneficial for health by a live chat with doctor through our website Just Health Experts.
 
Sea salt is not processed so it has a much better and natural taste; hence it is a preferred choice of chefs. Using sea salt can be a much better option in the long run and can be better for health and blood pressure over the age. 
 

Cow Milk substitute which enhance overall health

Cow milk has been used for generations to drink with meals or to use for cooking purposes. There are a number of people who cannot drink or eat dairy products due to lactose. Lactose intolerance makes it difficult to find foods without such. That is why there are many cow milk substitute that can be used instead of getting milk from a cow. One source of information from doctor live chat services.

Here, we discuss some of the cow milk substitute one by one:

Soy Milk Has Many Benefits 

Soy milk is one type of milk that many people use. From the soybean, soy milk is mixed with water and a sweetener. It is low in fat and is free of cholesterol. This milk is thicker but is safer. The downside is soy milk doesn’t have a lot of protein, especially if it’s flavored. Rice milk is the second type of milk. This milk comes from milled rice with water. It comes in a wide variety of flavors and is the least type of milk to cause allergies. There is no saturated fat and little to no protein. It is a great substitution for those who cannot drink cow or soy milk. The third kind of milk is almond milk.

The combo of roasted almonds and water filled with vitamins and minerals makes this drink amazing, especially mixed with flavoring. It is an awesome alternative for those who are dieting or want to try something different. It is yummy with cereal and can be mixed in a cup of coffee. The disadvantage to this drink is that it has little protein. Last, but certainly not least, another liquid to replace cow milk is water. Water has no calories or fat and it is easy to access. Instead of using milk in hot cereal, use water. Protein shakes can taste just as good without cow milk and can be replaced with good old H2O. This doctor live chat service has published extensive information on this subject. 

These healthier alternatives can be used in everyday cooking or with a snack. Don’t limit yourself to cow milk and learn to experiment with your taste buds with almond milk, rice milk, or soy milk. Although these substitutions do not have the same amount of protein, that can come from other food sources, and that substitution can still be enjoyed.

For more information about this topic and to ask for doctor live chat, please visit www.justhealthexperts.com

Reduced salt diet tips for better health

Have you been advised to reduce the use of salt? Well, you are not alone, we all are recommended to reduce the usage of dietary sodium. This is because, in most of the cases, excess use of sodium has led to hypertension, kidney failures, heart attack, and strokes. On the other hand, there are some people who believe this recommendation can have dire consequences on your health. In this write-up, we will discuss some tips to reduced salt diet.

Reducing Salt Intake For Improving Your Health

In some studies, it was reported that people suffering from hypertension must reduce the intake of salt in their diet. These findings led many organizations to recommend people to cut back the use of salt for their health. In this study, it was stated that the main cause of heart attack or kidney failure is hypertension.

Efforts to be Made on Wider Scale

There should be a reduction in salt on a wider scale. The sellers of processed foods add salt making it the major source of sodium in our diet. If we want to save our lives, we have to take steps for decreasing the salt intake on a broader scale.

The Limit of Daily Consumption of Salt

According to an organization, the daily limit of salt consumption is 2,300 milligrams. The new amount of salt that is recommended is 1 1/8 teaspoons. This will be in effect from mid-2018 till 2021. Are you confused about the daily intake of salt? You can talk to a doctor online, we are available throughout the day to help you.

It was found that the daily use of salt by Americans is 3,400 milligrams. This is the quantity that is found in the food by a restaurant in a single meal. A team of researchers mentioned that by reducing just 400 milligrams of salt, we can save lives of 28,000 people. This can also help in saving a lot of money annually, nearly $7 billion.

There are many countries along with the US, which has reduced the salt consumption. As a result of this, there has been a decrease in the deaths from heart attack, strokes, and hypertension.

Too Little Salt is Harmful

However, there is a controversy regarding the reduction of salt intake. According to some scientists,’ it is harmful to you to decrease the daily consumption of salt below 1,500 milligrams. There are very few people who consume so little amount of salt. They are mainly those who are sick and eat less in order to limit their intake. You can follow the reduced salt diet as per the suggestion was given by your nearby doctor.

Furthermore, this idea faced a lot of debate from the restaurant and food industries. This is because they were afraid that people will not appreciate the change in the recipes. Though nothing like this happened, there was no change in the consumer reaction.

Tips For Having Healthy Lifestyle

Therefore, the National Salt Reduction Initiative was formed for reduction of salt levels in the restaurant and processed food. It will be better if you brought some changes in your lifestyle for having a healthy life. You will be better off if you increase the use of fruits and fresh vegetables in your diet.

If you are still confused about the reduced salt diet, you can talk to a doctor online. We are always ready and happy to help you. In case you have any query, you can visit www.justhealthexperts.com to speak with an online doctor.

 

Genetic Mutation Helps Fight Diabetes in the Amish

Diabetes is one of the most common types of diseases in the world. In this condition the level of blood sugar is high. There are 2 reasons for this condition, you can have diabetes because your body produces the inadequate level of insulin. It can even occur because your cells respond to the insulin improperly.  The patient with diabetes suffers from frequent urine, thirst, and hunger. It was reported in 2013, over 382 million people in the world had diabetes. There are 2 types of this long-term condition. It was found that nearly 10% of the cases are of Type 1 diabetes while 90% of the cases are of Type 2 diabetes. In case you want to know more about the genetic mutation, you ask a doctor live chat.

In a recent study, it was found that Amish people have a genetic mutation. This mutation has been protecting them from the Type 2 diabetes. It was also found that this mutation helps in extending their life. In this article, we shed some light on how this Amish mutation has protected them from diabetes. 

Here, check out the facts that how genetic mutation helps Amish to fight against diabetes.

Effects Plasminogen

The researchers are trying to reconstruct the influence of the mutation to further study its consequences on obese people. The mutation of the Amish people has an effect on the protein known as plasminogen activator inhibitor-1 or PAI-1. This protein is responsible for stimulating blood clotting. The ask a doctor live chat network of doctors have published some very interesting information about this topic. 

History of Amish community

It was in 1991 when this mutation was discovered in Indiana. There was a small community of Amish in Berne; it was reported that 5% of the community had the genetic mutation. This helped in producing low levels of PAI-1.

Soon, the scientists’ started to believe that PAI-1’s function is not just limited to clotting. This protein promotes aging as well. In a study by Dr. Douglas Vaughan, it was showed that people who have higher levels of PAI-1 tend to have increased chances of having diabetes. It was also mentioned that such people may have other metabolic conditions and might die of cardiovascular diseases at a young age.

How Mutation Protects Amish People From Diabetes

Dr. Vaughan was curious about how was it possible that Amish people were able to produce lower levels of PAI-1. He decided to study them and found something amazing, the Amish people have an average life of 85 years; this is 10 years longer than others. The Amish people who had the mutation, the rate of diabetes was 0. According to the test conducted, it was shown that people with the mutation had 28% fewer amounts of insulin. Diabetes is a condition that develops with age, the lower level of insulin is a wonderful indicator that it protects them from aging. The genetic mutation in Amish people helped them in having better cardiovascular health and longer telomeres.

Conclusion

Therefore, the exact mechanism of the mutation is still unclear. The Dr. Vaughan believes that PAI-1 boosts the aging process. On the other hand, there is a possibility that it can go through the senescent cells that lead to inflammation.

If you want to get more information or real-time help, use our ask a doctor live chat facility. You can even visit www.justhealthexperts.com to speak with an online doctor.

 

Breastfeeding supplements using herbal products

Breastfeeding is one of the essential stages of a child’s development and is one of the prime factors that are considered in regard to the health and growth of a newborn child. Children rely completely on breastfeeding and all their nutrients and supplication is provided through breast milk in the earliest stages of their lives. Hence, the impact of breast milk is critical and it needs to be ensured that the milk provided to the child does not cause any problem in the development of the child and is not harmful in any way imaginable.  In this article, we will discuss breastfeeding supplements using herbal products. 

Here, are the some of the breastfeeding supplements using herbal products 

 
Many women are critical as to what to take in during breastfeeding stage and what to avoid since they are worried about the safety and well-being of their newborn. They are conscious of their diet plan and are aware that they have to avoid a lot of things during this stage so that the child does not get negatively affected during the breastfeeding process. Because of this reason, women are reluctant and hesitant to take medications or supplications for improving breast milk amount or to cure any problem they are going through, as the supplication might directly affect the breast milk and would then trouble the baby in the end. Women going through breastfeeding stage are advised to avoid certain products that may interfere with breast milk, and these include synthetic as well as herbal products which may cause harm to the baby.
 
Lack of knowledge and understanding has led many women to believe that all herbal products are harmful and contagious and intake of any herbal product would have adverse effects on the baby. Even though herbs are not tested and verified, they have been used for centuries and ever since medication was not fully developed. The herbal products have benefited several women going through breastfeeding stage and hence there is no reason to ignore herbal products which can truly benefit the women at this stage.
 
There are certain safe herbal products which can be used without detrimental effects on the baby, and the mother can solve certain problems she undergoes during the stage, without the need for medications. The important thing that needs to be considered is the fact that only the herbs that have the mildest effects and have minimal side effects should be used. 1% of what the mother intakes goes to the breast milk so it is important that the effect of the herb not be significant and hence the herb would not cause any problem henceforth. 
 
Echinacea can be used safely during breastfeeding stage and the mother can get rid of colds and seasonal illnesses without having to take medications and without affecting the baby. Fennel, elderflower, chamomile, and fenugreek have been known to be extremely useful during breastfeeding stage and hence the user would not have any adverse effect on the baby. These herbal products are safe to use and can be beneficial for both the mother and her baby. You can also ask a doctor live chat about breastfeeding supplements in more details through our website Just Health Experts.

Learn To Control Lactose Intolerance

Learn To Control Lactose Intolerance

Moms around the world might think their children play pranks or resort to drama to avoid drinking milk, but they need to wait and reconsider. What if your child is suffering from lactose intolerance? Lactose intolerance is a medical condition, one which makes your body unable to digest any type of food containing lactose in it. Lactose is a kind of sugar which is commonly found in substances like milk and any other milk based products. Any food or drink containing lactose becomes intolerable by the body and there are heavy chances that one might vomit it all out the instant they intake it.

People who suffer from lactose intolerance find it hard to intake any product containing milk. Their body feels sick on the intake of milk or any product containing milk as its significant element. Common problems suffered by people with lactose intolerance include gas, bloating in the stomach, diarrhea and also nausea in some cases. 
 
Although lactose intolerance makes life difficult for people suffering from it, it is not at all a serious medical condition which cannot be tackled. You need to learn to tackle lactose intolerance and live with it so that it cannot lead to severe medical problems such as osteoporosis which might pose as a severe health issue.
 
People suffering from lactose intolerance can make a habit of avoiding dairy products from their meals or they can use supplements along with dairy products to help their body tolerate and digest whatever milk containing products that are being consumed. 
 
Lactose intolerance should govern your lifestyle. There are significant approaches you can take to tackle this condition. For starters, people suffering from lactose intolerance can drink low fat milk. If you form a habit of taking a small cup or a half of low fat milk, your body will learn to tolerate lactose in such small amounts and you can also get to focus on a much balanced diet.
 
You can always take in low fat milk in combination with other products. Mix in some chocolate or such flavors to change the taste of the milk and take it along your breakfast for better digestion. Also you can eat those dairy products which do not contain pure milk. These can include ice creams (low fat), yogurt, hard cheese and even cottage cheese. These products contain a small amount of lactose in it and therefore will not trigger your symptoms as well.  
 
You need your proper portion of calcium and you can get that from the intake of lactose free milk and other such dairy products available in the market.
Follow on these dietary habits and you can learn to live easy with lactose intolerance. Don’t let lactose intolerance control you and make you suffer.
 
Although its nothing too dangerous but it can lead to other severe medical conditions if it becomes prevalent. Learn to tackle it and you won’t have to face any troubles. If the above mentioned tips don’t help, you can always contact your doctor for advice.
 

Common food-drug interactions problems

People on medications have to face a lot of problems that may not come to mind instantly. One of these problems is the interaction of the medication with the food intake. This kind of interaction is called the food-drug interaction which is one of the most common interactions that take place inside the body. There are other interactions as well, such as drug-drug interaction, drug-disease interaction, and food-disease interaction which all have their own causes and effects and alter the functioning of the body in their own respective manners. The most common of all these remains the food-drug interaction and it is the interaction which results in most of the problems that have been faced by patients regularly. In this article, we will discuss some common food-drug interactions problems which affect badly to your health.

Medicines are a chemical composition and like any other chemical; they have the tendency to react, they decompose and react inside the body and result in the treatment for which they are used specifically. They serve the purpose by performing chemical reactions inside the body and reacting with molecules to eliminate the disease. Problems arise when that drug reacts other than for the purpose it was used and for the treatment of the disease from which the patient is suffering.
 

Here, are some common food-drug interactions problems that affect your health

 
They have a tendency to react with certain foods and beverages, and the redactions eliminate or nullify the purpose of the medication. It may also enhance the effect which may also be disastrous for the patient as too much of something is also bad.
 
Drugs tend to react vehemently with alcohol and it is stated that the use of alcohol nullifies the effect of the drug taken. The alcohol decomposes the medicine and reacts with it thus the patient does not get the treatment necessary.
 
The most common food that drugs react with is grape juice. Grape juice is known to cause the worst of the reactions and its impacts are negative. There are several drugs with which grape juice reacts instantly, although the exact number and kind are still unknown. People taking medication for lowering blood pressure should never take grape juice for it tends to cause negative side effects to the patient and the patient may never recover, rather would suffer all the more from the side effects that the drug-grape juice interaction brings about.
 
Green leafy vegetables are also something that interacts with drugs. They tend to nullify the effect of blood thinning drugs. Patients suffering from thick blood and taking medications for the thinning of blood should avoid the use of green leafy vegetables otherwise they may face adverse effects in the form of cardiovascular diseases.
 
Chocolate is also a good reactant and tends to increase the blood running in the body. Patients who take medications for antidepressants and patients who have medications to increase blood pressure should not take chocolate parallel as chocolate would shoot up the blood pressure too much higher levels and the patient might suffer greatly in the aftermath.
 

Extra Information

 
Some of these common foods are strictly banned for people who are on medications and it is important to follow these guidelines for a healthy life. To know more common food-drug interactions problems, you can chat with a doctor online and our medical experts will provide you best guidelines which will not affect your health.