Are you tired of congestion, pain and sinus pressure? Waking up in the morning with a sinus pressure and stuffy nose is frustrating and uncomfortable. There are a plethora of people who suffer from sinus. One of the reasons for sinus infection is blocked passages that absorbs the sinuses. The dark and warm environment of the sinus gives space to infections and encourages the growth of bacteria. The effective treatment of sinusitis is to fix the drainage and open the passages. There are many people who can recover from sinus without any medication. All they do is follow some tips to keep their sinuses clear. We have talked about how you can combat sinus infection and keep your sinus healthy. If you want to make sure whether you have sinus or not, you can live chat with a doctor. Here are some essential tips can help keep sinuses healthy.
essential tips can help keep sinuses healthy
Don’t Use Diary Products
It will be better if you avoid using dairy products such as yogurt, cheese, and milk. These products have a protein called casein. It is responsible for increasing the symptoms of allergy. By shifting to non-diary substitutes, you can decrease the symptoms. For instance, instead of regular milk, you can use almond milk or coconut milk.
Drinking Lots of Water
Another tip is to drink plenty of water as our body is dependent on it to function properly. If you don’t drink enough water, the body takes the water from minor functions to keep the major ones going. As a result, it leads to thick mucus that causes a problem in flowing smoothly. It also blocks the sinuses and promotes the growth of bacteria. You should avoid drinking some drinks like red wine and beer as they increase congestion and sinus pressure. According to ENT specialists, 8 glasses of water every day can keep your sinus healthy.
Have Clean Pillows
If you change your pillow covers every week, it is a good practice. However, it is not enough, you need to get rid of the dust mites that are embedded deep into your pillow. For keeping your sinus healthy, you need to have your pillow in the dryer for 15 minutes. This will help in having an allergen-free pillow. Another way you can keep a check on allergens is by getting hypoallergenic pillow cover and mattress cover.
Use Foods that Decrease Inflammation
There are few foods that help in reducing the inflammation. For keeping your sinus clear, you need to eat foods like olive oil, garlic, cauliflower, kale, green tea, turmeric, blueberries, and broccoli. All these foods have properties that are useful for reducing inflammation.
Therefore, sinus infection is very common, but they don’t continue if you take proper measures for keeping it clear. So, follow this 3 essential tips can help keep sinuses healthy as a daily routine. Staying healthy takes a lot of effort and time, however, in the long run, it is worth it. In case you have any problem or need more information about sinus, have live chat with a doctor at just health experts.