Better sleep – A complete beginner’s guide

Are you having trouble sleeping? There is no doubt that better sleep is a necessity for good health. The most frequently asked question is, how much sleep do you need? Most of us are suffering from sleep deprivation. This is because we want to work more. However, we don’t pay attention to the reduction in the performance because of sleep deprivation. It was mentioned in a study that an adult needs at least 7 to 7.5 hours of sleep to perform optimally. You can live chat with doctor to know more about how much sleep you need.

Lack of sleep will cause many problems for you like lack of attention span, the decline in motor skills, and cognitive decrease. Your overall performance will be affected and you might find yourself sleeping at random times. With the passage of time, your mental and physical will decrease. So, it is crucial for you to have a good quality sleep as it will make you perform better. We have listed some of the ways for you to sleep better.

Here are some tips for you which helps you to get better sleep.

Don’t Smoke Tobacco
One of the most dangerous things that you should not use is Tobacco. This ingredient has been associated with many health problems. In a study, it was found that Tobacco is one of the reasons for poor sleep.

Stop Using Caffeine
For people who have difficulty sleeping, they must remove caffeine from their diet. In case you don’t function properly without drinking coffee in the morning, you must not have coffee in the afternoon. This is because it will provide some time to caffeine to wear off.

Improve the Sleeping Environment
The environment of your bedroom also helps in sleeping better. It is recommended to have a dark, serene and cool environment when you are sleeping. You should not make your room a multi-purpose room. This is why you must not have any electronics, TV, and laptop in your room. The main purpose is to make your room clutter-free, so there is no distraction. Moreover, the temperature of the room must be cool. The correct range of the temperature is 65 to 70 Fahrenheit. For having a quiet environment, you can use earplugs. Another way is by managing the noise by having white noise with a fan. You should have a comfortable bed and pillows. It was reported in a study, new bedding promotes better sleeping patterns.

Another great way to have a better sleep is by exercising. When you exercise, your mind and body will have no trouble powering down at night. It is imperative to keep in mind that you should not exercise 2 to 3 hours before sleeping. This causes your body to feel weird and have a hard time relaxing.

In the end, you can consult or have a live chat with doctor to have a better sleeping pattern at It is essential for you to adopt better sleeping habits as it is better for your mind and body.

Top best foods that improves body healing

Are you looking for top best foods that will quickly heal your body? When you experience an injury, you use various methods for quick recovery. Depending on the injury, you to ice it, massage, give it a rest or do strength exercise. It is best to give it time, as most of the injuries will heal overtime. Although, you should do what the doctor advises, there some foods that will speed up the recovery process. Your body not only needs medication and rest to heal, it requires nutrients for a quick recovery as well. There are a plethora of foods that will boost your immune system and speed the healing process of your body. You can use our “live doctor chat” if you experience any problem.

Have a look at some of the top best foods that you should consume that improves your immune system.

Reishi Mushroom
One of the top foods that you should consume is Reishi Mushroom. This food is great for decreasing inflammation, mental and physical stress. In addition to it, Reishi mushroom is good for fighting disorders such as cancer, allergies, and arthritis. For more information regarding its properties, you can use “live doctor chat” facility through our website Just health experts

What Nutrients are In Reishi Mushrooms?

Reishi Mushrooms is a rich source of following nutrients:

  • Antioxidants
    Vitamin B

Another top best foods that you should intake is coconut as it is a good source of fatty acids. This consists caprylic and lauric acid, both of these are excellent for getting rid of fungi, bacteria, and viruses. Coconut is rich in iron, magnesium, zinc, copper, calcium, and manganese. It is good for improving the immune system, decreases inflammation of joints and muscles. Coconut is famous for strengthening your liver and lowering the risk of diabetes. This super food helps in protecting against immune-related conditions like cancer.

A lesser-known superfood that is ideal for healing is Chlorella. It contains high amounts of protein, chlorophyll, and Vitamin. This food is an exceptional source zinc, iron, potassium, magnesium, phosphorus, and calcium.

Why It is a Good Option?

It is great for healing and repairing the tissue growth. Moreover, it is a great food to fight cancer, helps in detoxification of xenobiotic, biotoxins and other heavy metals. This can reduce the pain linked to arthritis and fibromyalgia. It improves insulin resistance, prevents diabetes, and combats yeast and candida overgrowth.

Aloe Vera
Aloe Vera is a popular superfood that contains numerous minerals, amino acids, active plant compounds, and vitamins. This food has antifungal, antibacterial, and antiviral properties that help in easing arthritis pain and inflammation. This is useful for stopping the growth of cancer, decreasing the risk of heart strokes and attacks. It is common because of its healing properties as it can heal ulcers and other digestive disorders. If you don’t know how you can use Aloe Vera, we are here to help you, use “live doctor chat” service for getting more details.

In the end, your body requires time and the right nutrients to heal quickly. To know more about superfoods, use our “live doctor chat” facility.

Improve Mental Health:Best tips for recovery

Do you have trouble dealing with mental health? If you are experiencing a mental health problem, it is believed that you are losing your mind. We live in a society where sharing your feelings or talking about your problems is considered as a weakness. It stops you from seeking help or talks about mental health problems. As a result, it increases the sense of isolation and distress. A mental health problem can happen to anyone, from any walk of life. With the help of treatment, support, and self-care, you can get better. It is important to take good care of yourself. You can make some changes in your life for your wellbeing. We have highlighted some of the ways in which you can improve mental health. Let’s have a look at the tips that will help you find the perfect balance in your life.

Here, are the some of the best tips for you to improve mental health:-

Talk About Your Feelings

One of the best ways to deal with mental health is to share your feelings. It helps to have better mental health and deal with problematic times in a better way. Most of the people think that talking about your feelings is a sign of weakness, this not true. Talking about your feelings is a way to make sure you have good health. It is the right way to cope with problems as when you know there is someone listening to you. In case you have no one to talk to, you can live chat with doctor.

Who Can you Talk about Your Feelings?

You can talk about your feeling with the following people:

  • Family
  • Friends
  • Significant other
  • Therapist

Taking Good Care of Your Body

Another great tip when dealing mental health is by eating well. There is a positive relationship between how we feel and what we eat. Foods like sugar and caffeine have an instant impact on your mental health. There are some foods that have a long-lasting impact on your mental health. This is why you need a combination of nutrients for proper functioning and staying healthy.

Foods That Help You Stay Healthy

You must have a balanced diet that consists of:

  • Nuts
  • Fruits
  • Vegetables
  • Cereals and bread
  • Fish
  • Drink a lot of water
  • Dairy products

You must avoid smoking as it has a negative effect on your mental health. Additionally, you must also avoid too much of caffeine and alcohol.

Stay in Touch With Friends and Family

A great way to have a good mental health is to have strong ties with your friends and family. When you have supportive family and friends, they can help you deal with stress. They care for you and will keep you active. They will help find a solution to your problems. A great way to deal with mental health is to see each other face-to-face. In case, this is not possible, you can always give them a call. This is because keeping the line of communication open is good for your health. It is good to work at a relationship that makes you feel valued and loved. If you have any concerns regarding how to improve mental health, you can use our online feature live chat with doctor through our Just Health experts.

In the end, it all comes down to accept who you are as it will help boost your confidence and you will learn new skills. If you have any query, you can have a live chat with doctor.

Essential Tips Can Help Keep Sinuses Healthy

Are you tired of congestion, pain and sinus pressure? Waking up in the morning with a sinus pressure and stuffy nose is frustrating and uncomfortable. There are a plethora of people who suffer from sinus. One of the reasons for sinus infection is blocked passages that absorbs the sinuses. The dark and warm environment of the sinus gives space to infections and encourages the growth of bacteria. The effective treatment of sinusitis is to fix the drainage and open the passages. There are many people who can recover from sinus without any medication. All they do is follow some tips to keep their sinuses clear. We have talked about how you can combat sinus infection and keep your sinus healthy. If you want to make sure whether you have sinus or not, you can live chat with a doctor.  Here are some essential tips can help keep sinuses healthy.

essential tips can help keep sinuses healthy

Don’t Use Diary Products

It will be better if you avoid using dairy products such as yogurt, cheese, and milk. These products have a protein called casein. It is responsible for increasing the symptoms of allergy. By shifting to non-diary substitutes, you can decrease the symptoms. For instance, instead of regular milk, you can use almond milk or coconut milk.

Drinking Lots of Water

Another tip is to drink plenty of water as our body is dependent on it to function properly. If you don’t drink enough water, the body takes the water from minor functions to keep the major ones going. As a result, it leads to thick mucus that causes a problem in flowing smoothly. It also blocks the sinuses and promotes the growth of bacteria. You should avoid drinking some drinks like red wine and beer as they increase congestion and sinus pressure. According to ENT specialists, 8 glasses of water every day can keep your sinus healthy.

Have Clean Pillows

If you change your pillow covers every week, it is a good practice. However, it is not enough, you need to get rid of the dust mites that are embedded deep into your pillow. For keeping your sinus healthy, you need to have your pillow in the dryer for 15 minutes. This will help in having an allergen-free pillow. Another way you can keep a check on allergens is by getting hypoallergenic pillow cover and mattress cover.

Use Foods that Decrease Inflammation

There are few foods that help in reducing the inflammation. For keeping your sinus clear, you need to eat foods like olive oil, garlic, cauliflower, kale, green tea, turmeric, blueberries, and broccoli. All these foods have properties that are useful for reducing inflammation.

Therefore, sinus infection is very common, but they don’t continue if you take proper measures for keeping it clear.  So, follow this 3 essential tips can help keep sinuses healthy as a daily routine.  Staying healthy takes a lot of effort and time, however, in the long run, it is worth it. In case you have any problem or need more information about sinus, have live chat with a doctor at just health experts.

Top 7 Common Miscarriage Reasons

A miscarriage can be something devastating to the whole family. It can lead to depression, anger, fear and worst of all, guilt. But people need to realize that their actions, or lack of actions, are rarely the reason for a miscarriage. What may make things even worse is the lack of knowledge of the reason for miscarriage. As soon as you find out you’re pregnant, go to a doctor, or even better, talk to a doctor online for maternal care. Here are some of the Top 7 Common Miscarriage Reasons which you may want to know:

    Top 7 Common Miscarriage Reasons

1. Chromosomal Abnormality

This is definitely the most common reason for miscarriage. A problem with the egg or sperm’s chromosomes while the embryo forms, can lead to a miscarriage. Some chromosomal abnormalities can still be compatible to life, but disorders such as Downs Syndrome may prevail.

2. Thyroid disorders

Whether it’s too high or too low, thyroid disorders can lead to infertility and can cause recurrent miscarriages. Such disorders can either suppress ovulation or cause unfavorable conditions for implantation.

3. Diabetes

Uncontrolled diabetes can cause consistent miscarriages if it’s not taken care of. Patients struggling with diabetes should keep in touch with doctors before and during pregnancy to ensure blood sugar levels remain controlled. To make it easier, you can even talk to a doctor online.

4. Lifestyle

Some harmful lifestyle habits can cause miscarriages earlier on, or later in the pregnancy. These habits include smoking, alcohol use and drug abuse. Even extensive workout sessions can cause a miscarriage.

5. Immunological Disorders

Although research is still undergoing on this topic, various doctors agree that abnormalities in the immune system can be a cause of recurrent miscarriages since the body simply will not accept the pregnancy. Talk to doctors online for any confusions.

6. Physical Complications

These are a bit less on the common side of reasons for miscarriage, but a number of miscarriages are associated with physical problems with the mother. This includes uterine abnormalities or cervical incompetency.

7. Blood Clotting Disorders

Similar to physical abnormalities, miscarriages caused by blood clotting are rare but a prevalent cause of miscarriages. There are numerous patients with miscarriages caused by clotting disorders but not as many as the other reasons mentioned.

It is easy for doctors to shrug off a miscarriage as something that just happens. But no one can truly understand what a mother goes through. The most reassuring thing you can tell a mother is that if she became pregnant once, it won’t be difficult to become pregnant once again. And miscarriages just preventing human beings to be completely compatible with life when they come into this world. If you just got pregnant and want the best possible way to assure a healthy delivery, talk to one of the doctors online on our website:

And if you are a mother who just suffered from a miscarriage, it may be comforting for you to talk to a doctor online so that you do not have to leave the comfort of your home. Thanks for reading Top 7 Common Miscarriage Reasons

Fetal Alcohol Spectrum Disorders

Fetal Alcohol Spectrum Disorders

New guideline s by the Centers for Disease Control (CDC) state that sexually active women who drink too much alcohol run the risk of Fetal Alcohol Spectrum Disorders in their unborn children.

How the risk is actually increased is not really understood but a matter of extensive debate among researchers and healthcare professionals.

For years, crackpot theories have floated around even among doctors, pharmacists, and healthcare professionals. However, new evidence and guidelines by prestigious organizations such as the CDC and others such as USA Food and Drug Administration are promoting the disorder closer attention.

Pharmaceutical companies, on the other hand, are in a mad rush to try to find ways to prevent Fetal Alcohol Spectrum Disorders from being transmitted to fetuses. The challenges faced by these companies appear to be more complex as although guidelines are available, they don’t provide the mechanism by which Fetal Alcohol Spectrum Disorders and the link to alcohol consumption by sexually active women.

This isn’t the first time the CDC has provided guidance without fully understanding the risk or how Fetal Alcohol Spectrum Disorders is transmitted. However, being the CDC their guidelines is usually published after much discussion and expert panel input. Therefore, a lot of stock is put into their recommendations not only by the public but also healthcare professionals and researchers.

Exactly how much alcohol a sexually active female who is at risk of Fetal Alcohol Spectrum Disorders should consume is not clear?  It is simply a judgment call by the individuals who may not classify themselves as sexually active or of those who consume a large quantity of alcohol.

Such a purely subject perception can be problematic and that’s why the CDC guidelines can help but not completely eliminate the risk that exists among many young sexually active women at high risk of Fetal Alcohol Spectrum Disorders.

For additional information about this topic, please visit,,, and

You may also read about another excellent source of information about the topic which is your local drug store pharmacist:

Help fight sleep problems-IBM ASAA App

IBM and ASAA have worked in collaboration with Watson Health Cloud and Apple to record the sleep habits of the participants. If you have any additional questions about this APP, you can chat with doctor on this website. So, let’s discuss about help fight sleep problems-IBM ASAA App

Help fight sleep problems-IBM ASAA App

Sleep Problems and Their Occurrence

The American Sleep Apnea Association (ASAA) has reported that 1 out of every four Americans faces sleep problems including Sleep Apnea. They face disturbed sleep, loud snoring and constrained breathing. Sleeping has been associated with the wellbeing of human beings. It is a crucial part of the biological clock that plays a role in the resting and resuscitation of the bodily systems. During sleep, our body’s mechanisms slow down and work at an optimum level to fulfill our basic functions. This chat with doctor service has answered many questions related to sleep disorders.

Sleep deprivation poses a threat to our health due to the susceptibility of a person to physical and psychological disorders and diseases. Sleep deprivation can be described as the lack of sleep in the human biological clock. On an average, the physicians and doctors estimate that a human being should get 6-8 hours of sleep every day for normal and healthy functioning. This duration can be completed in one go or at different times of the day. The best sleep or rest is considered to happen in one go without any disturbances. However, people facing sleep problems do not get their uninterrupted rest throughout the day. They do not get the proper rest and hence their internal systems are tired and weary which causes major health concern for all health-related workers.

Solution to Sleep Problems

The basic trouble with sleep problems to date has been the lack of knowledge of the causing factors. Sleep problems have been largely placed in relation to other problems and diseases and no definite cause has been determined. Luckily the ASAA came up with a remedial strategy. They have collaborated with IBM, to develop an app by the name of SleepHealth.

Sleep Health

SleepHealth has been designed on the Apple’s ResearchKit framework. The app is compatible with iPhones and Apple Watch as well. The app will collect the data about a person’s health-related activities, sleep duration, sleeping patterns, heart rate and other significant data which it will then send to the Watson Health Cloud.

How It Works?

The app is a source of collecting data for researchers. It is one of the biggest longitudinal studies where all app user will become a participant in the potential studies, research topics, surveys and strategies for identifying solutions to sleep problems. The participants can sign up for the app as participants after they have verified that they are over 18 years of age and submit their sleep data. Their data will then be stripped of personal detail before being stored in the Watson Health Cloud. From here, it will be analyzed by physicians and researchers for research purposes and also be identifying healthy pro-sleep behavior. Kyu Rhee, chief health officer for Watson Health, said that it is an effort to break the barriers and bring together physicians, researchers, patients, and clinicians and bring them together on a single platform to see a problem up close and find causes and solutions. It will be an interactive research effort where the patients and clients will participate as much as the researchers and clinicians.

How to Benefit from SleepHealth?

The best way you can benefit from SleepHealth is by signing up for the app. You can discuss your sleep problems with your physician or consult an online doctor or expert and determine what kind of survey or research you should participate in. All the participants of a research will be updated with the developments of a research and you will be able to benefit from the findings directly.  So, this are the ways by which you can help fight sleep problems-IBM ASAA App

If you have any questions about how can help fight sleep problems-IBM ASAA App, you can chat with doctor by visiting our website:


7 guava benefits

One of the super foods for pregnant women, cultivated in the tropical and sub-tropical regions is Guava. This food is consumed in different forms, for example, in salads, juices, and entrées. However, it is best consumed in its raw form and provides all the right nutrients which pregnant women need to give birth to a healthy and normal baby. With a high level of water content, it is one of the most integral parts of a pregnant woman’s diet. However, most women are not properly familiar with the pros of a guava during pregnancy. Moving on, let us talk about 7 of the most common benefits if a guava for pregnant women. So, here are the 7 Guava Benefits which can help pregnant women to enhance her health.

7 Guava Benefits can help pregnant women during pregnancy

7 Guava benefits

1. Stabilizes Blood Sugar:

Balancing the levels of blood sugar is very important for women, going through pregnancy. You can always ask a doctor live chat to find out what kind of things you can take to regulate your blood sugar. However, a guava per day can help you to reduce risks of gestational diabetes.

2. Regulates Blood Pressure:

One of the most common reasons of premature labor and miscarriages is unregulated blood pressure of women going through pregnancy. Guava can help provide the correct nutrients to balance your blood pressure. On top of that, you can ask doctors online to make sure what quantity of guavas will be best for you, per day.

3. Keeps a Check on Your Anemia:

Anemia is due to lower intake of iron. Most women who chat with a doctor are told that guavas are rich in minerals and can fulfill your requirements, to reduce the risk of a pregnant women being anemic.

4. Avoids Morning Sickness:

Morning sickness is one of the most common factors faced by women going through the stages of pregnancy. Vomiting, dizziness and all the other symptoms which are related to morning sickness can be avoided by eating a guava.  Ask doctors online about the form of guava you need to take every morning, during pregnancy, for maximum results.

5. Maintains a Healthy Heart:

Guava is rich in fiber which helps pregnant women to keep their hearts in a good form and also to regulate the cholesterol levels.  The expecting mother can stay away from cardiovascular diseases and this helps in giving birth to a healthy and mature baby.

6. Fulfills Your Vitamin Intake:

Vitamins are one of the key factors in giving birth to a healthy baby for pregnant women. Guava has an abundance of vitamin A, B2, C and E which helps in providing the proper nutrients to the baby as well.

7. Protects You From Infections:

Due to being rich in vitamins, carotenoids, polyphenols and isoflavanoids, guava helps in reducing the chances of most kind of infections, including skin infections. During pregnancy, the skin of the expecting mother becomes sensitive, To protect the skin, a guava a day can be very helpful.

The nine months of pregnancy are the best months of a women’s life. However, in these months, a woman needs to be taken care of as much as possible. There might be women, who are not familiar with how to deal with pregnancy. For those women, we are here to help, with our skilled and professional online doctors ready, ready 24/67 to answer any questions you might have. For more details, visit:


Health Benefits Knitting – Steps to live healthy life

Health Benefits Knitting

I never thought the day would come where the Health Benefits Knitting was observed not anecdotal but by researchers. That’s right, knitting.  Although knitting has been traditionally a hobby for the elderly, you now have a lot of young people doing it.

Exactly how the Health Benefits Knitting has been linked to lower blood pressure, better diabetes control, and less depression is not known to scientists. However, some theories are starting to be put forward. One theory is that since the activity is pleasurable, chemical changes in the body have these positive effects. Another theory is that knitting takes a person’s mind off of their troubles thereby improving their general health and immune system.

It was first observed in Scandinavian countries where knitting is quite common in retirement communities. What some researchers observed was that some patients who knitting more than twice per week had more energy, were generally happier, and improved their health overall without their medications.

What’s really interesting is that different types of knitting benefit different medical conditions. For instance, if you like knitting animals, blood pressure seems to be the most affected. If you like to knit cities or modern buildings, then diabetes is most affected.

According to scientists, this is a very interesting occurrence. Some physicians have to start recommending it to their patients even the young ones. Other physicians have taken a more radical approach and starting recommending it in the hospital setting. In some rural hospitals, it is not uncommon to find a patient in the hospital after a surgery to be strapped with IV lines and at the same time knitting a funny picture or animal. The many Health Benefits of Knitting is just now starting to be realized.

Although some experts have argued that knitting should be recommended outside of the hospital settings, others have argued to even more knitting for some patients, especially those who had difficulty taking oral medications or experienced many side effects from their medications. You can also know about health benefits of knitting by a chat with doctor online through our website Just Health Experts.

What is now become apparent is that the Health Benefits Knitting may be even more than what is currently understood. Researchers continue to look into other Health Benefits Knitting to see where else it can be used to help patients.

You can read more about Health Benefits Knitting by visiting the,,,, and

6 things consider taking painkillers – Chat with doctor

The health industry has witnessed noticeable growth and development in recent years. As the world moves towards the future, industries have revamped their products to make them even more effective for people all around the globe. The medicinal sector in the health industry has grown simultaneously, and provided people with products, to deal with almost 90 percent of the diseases present in the world today. So, before taking any painkiller just check out our article 6 things consider taking painkillers in more details.

6 things consider taking painkillers

One of the most common, yet widespread, medicinal drug all over the world is painkillers. However, most people are not properly familiar with the things they have to consider while taking painkillers. Moving on, let us discuss 6 of the most common things you need to consider.

1.     You May Get Addicted:

There has been significant research which shows that painkillers can be highly addictive for most of the people in the world. Painkillers have the potential of knocking a person into sub-consciousness. This problem may hindermost of your other aspects of life. Consult a doctor before taking a painkiller.

     2.  There Might Be Side-Effects:

Depression, weakened immune system and constipation are some of the most common side-effects of painkillers. These side-effects may also damage some of the most important organs of your body i.e. the brain or the liver. There are online consultants for painkillers, so if you are facing side-effects because of a painkiller you are taking, you can ask a doctor online.

     3. Prescription Painkillers Might Be Dangerous:

Painkillers can definitely provide you with temporary relaxations, however, they come with a long-term and high-risk factor. A research shows that almost 45 Americans die from painkillers every day. This can be due to over-dosage, the side-effects of painkillers and many other reasons. If you ask a doctor online, you might just find out how dangerous your prescribed painkillers are for you.

    4. Alcohol is Prohibited:

One of the most important things you need to know is that for most of the people using prescribed painkillers, alcohol is prohibited. If you are facing a medical condition and you are using painkillers, you can always ask a doctor online to know if you can use alcohol simultaneously or not.

   5. Alternative Treatments Are Safer:

Before you decide on taking a painkiller 3 times a day for pain management, make sure that you consider the alternatives as well. You can consult a doctor online for free consultancy and you might be able to find out a better option instead of a painkiller, which might have side-effects in the future.

  6.Not Effective Against Long-Term Pain:

Research has shown that painkillers are only effective against short-term pain and can only help you temporarily. If you need to find out alternatives to manage your long-term pain, you talk to a doctor in your region or live chat with doctor to find out which alternatives can reduce your long-term pain.

Taking painkillers has its drawbacks, regardless that they are prescribed or non-prescribed. However, some people are not familiar with these cons and the information about the best painkillers in the market. You can always talk to one of our online doctors and get a proper understanding of how painkillers will affect you, and which ones are best for you. Feel free to visit: