Natural Approaches to Enhancing Golf Performance

Golf is a sport that is enjoyed by all ages of people and abilities. It typically involves long periods of low-intensity exercise intermixed with short bursts of high-intensity activity. The sport has been described as one of the most complex and high precision sports that exist. This is mainly due to golf swings involving a high amount of comprehensive force and technicality. So how can someone naturally improve their golf performance? Obviously, with additional training and practice, one can elevate their game to meet certain goals. But maintaining health is related to performance on the golf course. Competitors must meet the physical and mental aspects of the game, whether that is preventing and managing an injury or the ability to maintain focus while playing. A defect in the physical or mental components of an individual affords the potential to place significant negative effects on performance. In this article,  we discuss natural ways to help to enhance golf performance, with a focus on maintaining the health of the golfer.

Natural Approaches to Enhancing Golf Performance
Natural Approaches to Enhancing Golf Performance

Eating Right

Proper nutrition can help enhance sporting performance and is the mainstay of maintaining one’s health. A diet rich in fruits, vegetables, fiber, and lean protein is vital in providing the body with appropriate vitamins, minerals, and carbohydrates in order to obtain healthy bones and muscles. Providing the body with the necessary nutrients is also essential in preventing injury and regulation of the body’s recovery process.

Having a good diet can aid in providing the necessary energy a golfer needs to finish 18 holes of golf, which can take over 4 hours to complete. This makes it essential that the player has properly fueled the body to reduce physical fatigue. An excellent diet will also help reduce mental fatigue. The game of golf requires excellent mental conditioning and focus. Consuming the appropriate foods can aid in providing the brain with an abundance of energy in order to stay focused and attentive.

If one cannot obtain the appropriate nutrients from food intake, supplementation is the next best option. Taking a multivitamin is a great method to ensure the appropriate vitamins and minerals are being absorbed into the body to maintain natural physiological processes that contribute to health. Supplementing with caffeine and specifically, vitamin B12 can add additional energy boosts to golfers enduring long games to maintain physical and mental function.

Sleep Quality

Accomplishing adequate sleep of great quality is one of the most effective methods a participating athlete can achieve greater training gains and enhance overall performance. This allows the body to function to the best of its ability while reducing early fatigue and increasing endurance, which is critical to golfers because games of golf can be extensive. Along with being an integral part of the recovery and adaptive processes for competitors, evidence has shown that increased sleep duration and improved sleep quality is associated with improved athletic performance and competitive success. Individuals should aim for at least 7-8 hours of uninterrupted sleep per night. This will aid in mental and physical health as sleep affects nearly every tissue in the body and is involved in the regulation of stress, the immune system (healing and repairing), and cardiovascular health.

If an individual is having a tough time obtaining adequate amounts of sleep per night, there are many natural methods to help with the process. One method includes supplementing with melatonin. Melatonin is a hormone that the brain produces in response to darkness, which in turn helps with the timing of the circadian rhythm and sleep. Evidence has shown that melatonin was better than placebo for improving both the time to fall asleep and total sleep time. 

Proper Preparation

Before an individual starts a game of golf, they should properly prepare their bodies for the types of movements they will encounter. This includes stretching appropriate muscles, specifically the shoulders, back, and legs. This helps to “warm” the muscles and prepare them for certain movements in a golf swing. A proper warm-up that includes stretching can be the difference in the prevention of an injury. A strained or pulled muscle in the back, shoulders, or legs can significantly hinder the performance of a golfer. Proper stretching of muscles can help prevent injury in order to maximize the potential of the golf athlete.

Conclusion

With more practice, golfers can increase their skill level and therefore elevate their performance. However, increasing skill is not the only way of enhancing performance on the golf course. Maintaining health, both physically and mentally, is crucial in allowing an individual to play to the best of their ability. Some simple, yet natural methods to increasing performance include a proper diet, obtaining adequate sleep quality, and properly preparing oneself for specific movements before engaging in the activity. You can check our more articles by visiting this link: https://justhealthexperts.com/

References 

  1. Evans K, Tuttle N. Improving performance in golf: current research and implications from a clinical perspective. Braz J Phys Ther. 2015;19(5):381-389. doi:10.1590/bjpt-rbf.2014.0122
  2. Beck KL, Thomson JS, Swift RJ, von Hurst PR. Role of nutrition in performance enhancement and postexercise recovery. Open Access J Sports Med. 2015;6:259-267. Published 2015 Aug 11. doi:10.2147/OAJSM.S33605
  3. Spriet LL. Exercise and sport performance with low doses of caffeine. Sports Med. 2014;44 Suppl 2(Suppl 2):S175-S184. doi:10.1007/s40279-014-0257-8
  4. O’Leary F, Samman S. Vitamin B12 in health and disease. Nutrients. 2010;2(3):299-316. doi:10.3390/nu2030299
  5. Watson AM. Sleep and Athletic Performance. Curr Sports Med Rep. 2017;16(6):413-418. doi:10.1249/JSR.0000000000000418
  6. Melatonin: What You Need To Know. National Center for Complementary and Integrative Health. https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know. Published July 3, 2020. Accessed July 3, 2020.
  7. Murillo-Rodriguez, Eric, et al. “Anandamide Enhances Extracellular Levels of Adenosine and Induces Sleep: An In Vivo Microdialysis Study.” Sleep, vol. 26, no. 8, 2003, pp. 943–947., doi:10.1093/sleep/26.8.943.

 

See Also

  1. Naturally Improve Yoga
  2. Natural Ways to Improve Sleep
  3.  How to maintain and boost cognitive ability
  4. Natural Approaches To Improving Tennis Performance

Gallbladder Cancer : Diagnosis and treatment

Although being the most common and viscous malignancy of the biliary tract, gallbladder cancer is fairly uncommon in the United States. It is estimated that there are 2 cases per 100,000 population in the United States, which has decreased over the last 30 years.1 This disease has the shortest median survival from the time of diagnosis and is mainly due to its aggressive nature, anatomic position of the gallbladder, and the vagueness and non-specificity of symptoms.  Due to its vague and broad symptoms, gallbladder disease is usually diagnosed at an advanced stage. Only 10% of patients with diagnosed gallbladder cancer are candidates for surgery with a curative intent. Even when patients are eligible for curative surgery, the structural complexity of the biliary hepatic system, the high risk associated with liver resection, as well as the risks of metastatic spread secondary to manipulation potentiate a high mortality rate. The majority of gallbladder cancer cases are found incidentally in patients being evaluated for cholelithiasis; which a tumor will be found in about 2% of such cases.1 Due to the disease being extremely problematic with an extremely high risk of morbidity and mortality, it is essential to identify the cancer early in its course to improve prognosis.

Know about Gallbladder Cancer

Gallbladder cancer may develop in the gallbladder’s fundus, body, or neck; with the fundus being the most common. This development usually does not happen suddenly and is over a span of 5-15 years. The most common form of direct spread from the disease is to the liver, mainly due to the lack of submucosa of the gallbladder and no serosal membrane present where the gallbladder attaches to the liver. The reason this disease poses such a high morbidity and mortality risk is because it tends to spread to other organ systems within the body. This spread can occur by four different mechanisms: local invasion of the liver or nearby structures, lymphatic dissemination, peritoneal spread, and hematogenous spread.2

Risk Factors

Some individuals are at a greater risk of developing gallbladder cancer than others. Certain demographic factors that can potentially put an individual at greater risk include advanced age, female gender, obesity, geography (South American, India, Japanese, Korean), ethnicity (Caucasians, Mexican Americans, Native Americans, Asian), and particular genetic predispositions. Medical conditions and pathologies also play a role in gallbladder cancer. These include cholelithiasis, gallstone disease, porcelain gallbladder, gallbladder polyps, congenital biliary cysts, and possibly diabetes. Exposures to heavy metals, certain medications (methyldopa, oral contraceptives, isoniazid, and estrogen), and smoking may also place an individual at a higher risk. Lastly, infections by specific pathogens have been linked to increasing the risk of gallbladder disease. These organisms include Salmonella and Helicobacter species. Individuals need to strive to avoid modifiable risk factors in order to lower the risk of developing the carcinoma.2

Diagnosis

Patients with early invasive gallbladder cancer most often present asymptomatically, or they have symptoms not specific to the disease. These symptoms usually correlate with cholelithiasis or cholecystitis, making it difficult to identify the cancer. In symptomatic patients, the most common complaint is pain in the right upper quadrant, which is usually followed by anorexia, nausea, and vomiting. Advanced gallbladder symptoms generally differ from that of the more common biliary colic. These symptoms are more suggestive of malignant disease and include weight loss and malaise. Individuals may also present with obstructive jaundice. This occurs from direct invasion of the biliary tree or from metastatic disease to the hepatoduodenal ligament region. Invasion of the tumor into the porta hepatis may also result in duodenal obstruction and this condition is unresectable.2

As mentioned earlier, gallbladder cancer is commonly diagnosed incidentally after routine cholecystectomy or through evaluating another diagnosis. This raises importance of screening patients with symptomatic biliary tract disease for the possibility of co-existing gallbladder cancer. The initial diagnostic study used for high risk patients is ultrasound imaging. Some findings that are suggestive of gallbladder cancer, but not diagnostic, are mural thickening or calcification, a mass protruding into the lumen, a fixed mass in the gallbladder, loss of the interface between the gallbladder and liver, or direct liver infiltration. If these suspicious findings are present upon ultrasound imaging, cross-sectional imaging with a CT scan or MRI/MRCP is needed in order to determine confirmatory diagnosis. For proper diagnosis of gallbladder cancer, then you can ask a doctor online by visiting our website: https://justhealthexperts.com/ 

Treatment

The only curative treatment for gallbladder cancer is complete surgical tumor resection. This is often challenging due to anatomy of the gallbladder region, as it is neighboring vital organ systems. It is also challenging due to the disease’s tendency for hepatic invasion with early lymphatic metastases. If a patient is eligible for surgical resection, it may range from simple cholecystectomy to being combined with partial hepatectomy, with or without regional lymph node dissection. At a minimum, definitive surgery includes removal of involved liver parenchyma as well as regional lymph nodes. The extent of surgery is usually estimated by using the TNM staging system for gallbladder cancer. If the cancer spread cannot be removed, other options are available that may relieve symptoms, which include biliary bypass, endoscopic stent, and percutaneous transhepatic biliary drainage.2

If patients are not eligible for surgery, pharmacotherapy is used in curative and palliative settings. For localized disease that is staged past T1 or is node positive, the treatment includes adjuvant chemotherapy with or without radiation therapy. Adjuvant chemotherapy at this stage includes IV mitomycin and 5-fluorouracil, followed by maintenance therapy of oral 5-fluorouracil. In the setting of locally advanced disease, the treatment includes gemcitabine-based chemotherapy with or without radiation therapy. Lastly, for advanced disease the chemotherapy is once again gemcitabine based. This setting includes metastatic disease and the most effective regimens to improve patient survival include gemcitabine plus cisplatin, oxaliplatin, or capecitabine.2 The combination of gemcitabine with the oral prodrug of 5-fluorouracil, capecitabine, has showed the best improvement in patient survival thus far in this particular patient population. To learn more about natural approaches to aiding gallbladder cancer, please visit this following link: natural approaches to gallbladder problems  

Conclusion

 Gallbladder cancer is a fairly uncommon condition with a high rate of fatality and a low 5-year survival probability. There are many risk factors that can influence the disease and place an individual at a higher risk. Most gallbladder cancers, unfortunately, are incidentally diagnosed through routine cholecystectomy or are at an advanced stage upon presentation. Although a patient’s past medical history and physical exam can help determine the presence gallbladder cancer, it is often difficult to accurately assess the disease due to patients’ presenting asymptomatically or with symptoms similar to cholelithiasis. In order to correctly diagnose the disease, imaging studies need to be undertaken. When a patient does have a confirmatory diagnosis, the treatment options include complete surgical resection or systemic chemotherapy with or without radiation. The decision on which treatment modality is best is based on patient specific factors as well as the status of the disease. In order for improved success in the management of this rare disease, the future must be directed towards more specific and sensitive screening methods in order to tackle the disease early in its course.

 References

  1. Carriaga MT, Henson DE. Liver, gallbladder, extrahepatic bile ducts, and pancreas. Cancer. 1995;75(1 Suppl):171‐190. doi:10.1002/1097-0142(19950101)75:1+<171::aid-cncr2820751306>3.0.co;2-2 
  2. Kanthan R, Senger JL, Ahmed S, Kanthan SC. Gallbladder Cancer in the 21st Century. J Oncol. 2015;2015:967472. doi:10.1155/2015/967472
  3. Knox J. J., Hedley D., Oza A., et al. Combining gemcitabine and capecitabine in patients with advanced biliary cancer: a phase II trial. Journal of Clinical Oncology. 2005;23(10):2332–2338. doi: 10.1200/jco.2005.51.008.

Hiatal Hernia – Causes, Diagnosis & Treatment

According to the Society of American Gastrointestinal and Endoscopic Surgeons (SAGES), a hiatal hernia is a common disorder and is characterized by the protrusion of any abdominal structure other than the esophagus into the thoracic cavity through a widening of the hiatus of the diaphragm. Essentially, it is a condition in which the upper part of the stomach bulges through the opening of the diaphragm. The diaphragm has a fairly small opening through which the esophagus passes before connecting to the stomach. In this particular type of hernia, the stomach pushes up through that small opening and up into the chest.1 It is not always clear as to why this condition develops but may be attributed to weakened muscle tissue which allows the stomach to protrude through the diaphragm. Possible causes include age related changes, injury, genetics, or chronic pressure surrounding the muscles, such as coughing, vomiting, constant straining during bowel movements or exercising, pregnancy, or obesity. The prevalence of hiatal hernias is most common in obese women older than 50 years of age.

Currently there are four different types of hiatal hernias and be classified as: type I (sliding), type II (paraesophageal), type III (combined), type IV (giant paraesophageal). Hiatal hernias have been reported to affect approximately 10%-50% of the population and the symptoms and complication may differ among the different types. Type 1 conditions are the most common type of hiatal hernias, which account for more than 85%, while type II conditions are second most common.1 Type II conditions are at increased risk of complications due to gastroesophageal junction remaining in normal position, but part of the stomach squeezes through the hiatus. This can cause strangulation and the stomach can lose blood supply and result in damaged or ischemic tissue.3

A small hiatal hernia usually does not cause any significant health concerns and a portion of the time the patient does not realize they have one until they are evaluated for a different medical condition. Larger hiatal hernias pose a different situation. These hernias can allow food and acid to back up into the esophagus and essentially lead to heartburn, or in some cases cause significant damage to organs within the body. The most common symptom related to type I hiatal hernias is the coexistence of gastroesophageal reflux.1 Most patients who experience type II, III, and IV hiatal hernias are asymptomatic or have only vague, intermittent symptoms of substernal pain, fullness, nausea, and retching. GERD symptoms are less common with these types.1,2,3

Diagnosis

Hiatus hernia is usually not a diagnosis that is heavily pursued in and of itself, rather it is diagnosed incidentally by excluding other diagnoses or other conditions. This is due to the condition commonly presenting asymptomatically or in alignment with GERD symptoms. Having severe pain in the chest or stomach, severe nausea or vomiting, or severe constipation may be initial signs of the development of a hiatal hernia, along with the other common symptoms mentioned earlier. Due to possibility of severe complications surfacing from hiatal hernias, early diagnosis and subsequent treatment is vital, though not always the case1,3

If diagnosis of a hiatal hernia is warranted, there are many methods in order to confirm the presence of the condition. One method is a barium swallow. This is when a patient drinks a particular liquid that shows up on an X-ray, so the esophagus and stomach is visible. Another method is an endoscopy. This is when an endoscope is placed down a patients throat in order to see inside the esophagus and stomach. The last method for confirmatory diagnosis is called an esophageal manometry. This is when a tube is placed down a patients throat to check the pressure of the esophagus when swallowing. This method is used because a hiatal hernia is characterized by the separation of the crural diaphragm from the lower esophageal sphincter by a pressure trough. This test also helps identify intermittent herniation because it allows for extended observation. CT scans and plain chest X-rays may be helpful in identifying herniation, but cannot be used for definitive diagnosis.1,3

Treatment

As mentioned earlier, most patients who have a hiatal hernia present asymptomatically or with symptoms similar to GERD. Essentially, the treatment of hiatal hernia is similar to the management of GERD and should be reserved for individuals who have symptoms attributable to this disease. Surgery should be considered in patients whose symptoms are refractory and for those who develop complications due to the hernia, such as recurrent bleeding, ulcerations, strictures, obstruction, perforation, respiratory compromise or evidence of stomach strangulation.1,2,3

There are two types of surgeries that can be performed for the treatment of a hiatal hernia; open repair or laparoscopic repair. There is very little evidence to show which type of surgery technique is more efficacious. Both patients and providers need to address the pros and cons of both techniques, as well as patient preference. Also, a recent study showed that the use of non-absorbable mesh to support primary hiatal hernia repairs compared to using sutures alone resulted in similar rates of hernia recurrence and symptomatic outcomes.4 More studies need to be conducted in this patient population in order to make a clinical recommendation on this subject. If you want to get proper treatment about hernia then ask doctor online by visiting our website: https://justhealthexperts.com/

Natural and Non-Pharmacological Approaches

Most natural and non-pharmacological methods to treating a hiatal hernia are mostly lifestyle recommendations similar to those recommended in the management of GERD. For example, eating several smaller meals throughout the day rather than larger meals, avoid foods that trigger heartburn, avoid lying down after a meal or eating right before bedtime, maintain a healthy weight, smoking cessation, and elevating the head of your bed when sleeping. There are no natural or non-pharmacological approaches that cure the hernia and the underlying condition. To learn more about non-pharmacological approaches to aiding hernia, please visit the following link: natural approaches to aid hernia.

References

1. Dean, C., Etienne, D., Carpentier, B. et al. Hiatal hernias. Surg Radiol Anat 34, 291–299 (2012). https://doi.org/10.1007/s00276-011-0904-9
2. Hyun JJ, Bak YT. Clinical significance of hiatal hernia. Gut Liver. 2011;5(3):267‐277. doi:10.5009/gnl.2011.5.3.267
3. Kohn GP, Price RR, DeMeester SR, et al. Guidelines for the management of hiatal hernia. Surg Endosc. 2013;27(12):4409‐4428. doi:10.1007/s00464-013-3173-3
4. Oor JE, Roks DJ, Koetje JH, et al. Randomized clinical trial comparing laparoscopic hiatal hernia repair using sutures versus sutures reinforced with non-absorbable mesh. Surg Endosc. 2018;32(11):4579‐4589. doi:10.1007/s00464-018-6211-3

How to Get Rid of Heat Rash on Face Overnight?

How to Get Rid of Heat Rash on Face Overnight?

 

Since many of our users have asked our doctors the question, “how to get rid of a heat rash on face overnight”, we’ve decided to write an article about the subject.  A heat rash occurs because of blocked sweat glands or hair follicles. The trapped sweat is what causes the raised rash that is seen.  The rash is caused by exposure to hot environments. Where clothing causes friction on the skin is typically where the rash appears.

Generally, there are three different types of rashes that can form. They each look a little different:

  • Clear rash. This is mild and the bumps are not itchy or painful.
  • Red rash. This is an itchy rash with a red bump.
  • Deep rash. Flesh colored bumps. These form after many episodes of heat rash.

Usually, a heat rash does not need medical attention. Therefore, you can treat the rash at home. But, if the rash is severe, or limits what you can do, you should see your doctor be sure it is a heat rash.

Facial Heat Rash Treatments

Commonly, patients ask how to get rid of a facial heat rash overnight. Usually, the heat rash will go away by itself once the trapped sweat is able to leave the body. Therefore, the most important part of treatment is avoiding overheating.

There are three simple steps to help the rash that do not require drug treatments. First, the skin should be washed with a mild soap, non-drying soap. This will remove anything on the skin blocking the sweat glands. Then, let your skin air dry. Lastly, the skin will need to be cooled. This can be as simple as staying in an air-conditioned room. So air can circulate, wear loose clothing around the rash. Overall, the heat rash should go away quickly by just cooling the skin.

More severe rashes

In addition, for more severe rashes, you might want to put something on them to reduce the itching. Topical treatments you can use include:

  • Calamine lotion. This soothes itching
  • Anhydrous lanolin. This can prevent blocking of sweat glands and more heat rashes.
  • Topical steroids. For the most severe cases, to help with itching.

Importantly, you should avoid putting creams and ointments on the skin because they can make the rash worse.

For more information on treating a facial heat rash, you can use the live doctor chat feature at Just Health Experts to have all your questions answered.

Written by Dr. Larisa Roybal, PharmD

Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See also

What Herbal Teas Should be Avoided During Pregnancy

Why are Clusters of Freckles Suddenly Appearing

Why is my Face Red and Hot

Can You Use Apple Cider on Open Wounds

Does this Rash Look Like Chicken Pox

What is a False Positive for Benzoyloecgonine

How to Know if You are a Male with an STD

Can You Use Hydrocortisone for Heat Rash

Can you use Aloe Vera for Heat Rash

Aloe Vera for Heat Rash

 Aloe Vera for Heat Rash

Since many of our customers have asked our online chat with doctor network, “can you use Aloe Vera for heat rash”, we’ve decided to create an article for others with the same question. 

A heat rash occurs because of blocked sweat glands or hair follicles. The trapped sweat is what causes the raised rash that is seen.  The rash is caused by exposure to hot environments. Where clothing causes friction on the skin is typically where the rash appears.

Generally, there are three different types of rashes that can form. They each look a little different:

  • Clear rash. This is mild and the bumps are not itchy or painful.
  • Red rash. This is an itchy rash with a red bump.
  • Deep rash. Flesh colored bumps. These form after many episodes of heat rash.

Usually, a heat rash does not need medical attention. Therefore, you can treat the rash at home. But, if the rash is severe, or limits what you can do, you should see your doctor be sure it is a heat rash.

Heat Rash Treatments

There are three simple steps to help the rash. First, the skin should be washed with a non-drying soap. This will remove anything on the skin that might be worsening the rash. Then, let your skin air dry. Lastly, stay in a cool place. This can be as simple as staying in an air-conditioned room. Allow air to circulate, wear loose clothing around the rash. Overall, the heat rash should go away quickly by just cooling the skin.

Aloe vera is a plant that has been used to treat a number of conditions. Commonly, patients use it to treat sunburns. The gel has a cooling effect on the skin, which can help to relieve pain from the sunburn.

Generally, a heat rash like sunburn can be irritating, and itchy. Can you use aloe vera for heat rash? You can! The cooling effects of the aloe vera can be very helpful in treating a heat rash. The gel may help to cool the skin down faster and alleviate the bumps of the rash.

Overall

Overall, a heat rash will go away quickly once the skin cools. So further treatment is not necessary. But, if you are having itching or burning, applying aloe vera can help to soothe your skin.

For more information on using aloe vera for heat rash and possible treatments, please visit Just Health Experts to online chat with doctor.

Written by Dr. Larisa Roybal, PharmD

Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See also

What Herbal Teas Should be Avoided During Pregnancy

Why are Clusters of Freckles Suddenly Appearing

Why is my Face Red and Hot

Can You Use Apple Cider on Open Wounds

Does this Rash Look Like Chicken Pox

What is a False Positive for Benzoyloecgonine

How to Know if You are a Male with an STD

Can You Use Hydrocortisone for Heat Rash

How to Get Rid of a Facial Heat Rash

Hydrocortisone for Heat Rash?

Can You Use Hydrocortisone for Heat Rash?

Since so many of our patients who used our ask a doctor online network to ask the question, “can you use hydrocortisone for heat rash”, we decided to write a review on the subject. A heat rash occurs because of blocked sweat glands or hair follicles. Consequently, the trapped sweat is what causes the raised rash that is seen.  Furthermore, the rash is caused by exposure to hot environments. Where clothing causes friction on the skin is typically where the rash appears.

Therefore, there are three different types of rashes that can form. They each look a little different:

  • Clear rash. This is mild and the bumps are not itchy or painful.
  • Red rash. This is an itchy rash with a red bump.
  • Deep rash. Flesh colored bumps. These form after many episodes of heat rash.

Usually, a heat rash does not need medical attention. Therefore, you can treat the rash at home. However, if the rash is severe, or limits what you can do, you should see your doctor be sure it is a heat rash.

Hydrocortisone is a topical steroid that can be used for a number of skin conditions. Can you use hydrocortisone for heat rash? Certainly, you can. To reduce itching, topical steroids can be used. Generally, this does not need to be used on mild heat rashes. However, it is also important to be sparing when applying the steroid so you do not experience unwanted side effects.

Can Herbals be Used for Heat Rash?

Certainly, to treat symptoms of a heat rash, herbal products can be used. Furthermore, they should be things that will be soothing and cooling for the skin.

Here is a list of products you can try to treat your heat rash:
  • Oatmeal bath
  • Non-drying mild soap
  • Aloe vera
  • Cold compress
  • Apple cider vinegar
  • Chamomile

Generally, these products will cool the skin down, and unclog your sweat glands. Finally, the rash will go away quickly once your skin cools. 

For more information about treating your heat rash, please ask a doctor online feature at Just Health Experts.

Written by Dr. Larisa Roybal, PharmD

Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. Also, she has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See also

What Herbal Teas Should be Avoided During Pregnancy

Why are Clusters of Freckles Suddenly Appearing

Why is my Face Red and Hot

Can You Use Apple Cider on Open Wounds

Does this Rash Look Like Chicken Pox

What is a False Positive for Benzoyloecgonine

How to Know if You are a Male with an STD

How to Get Rid of a Facial Heat Rash

Male STD Warning Signs

Male STD Warning Signs

 

Since our network of doctors has received a lot of questions from users of our online doctor chat service asking how to know if you are male STD warning signs, we decided to write a review on the topic. 

There are many different STDs and the risk of getting each one after sex differs greatly. In general, an infection can be scary and nerve-racking.

Some STDs cause symptoms and a patient may know that they have one. Most commonly, STDs do not have symptoms, or they go unnoticed by people. However, patients should get tested if they have risky sex. This includes:

  • Sex with an unknown partner
  • Sex with multiple partners
  • Unprotected sex
  • Sex with men

How to know if you are a male with an STD? Consequently, the best way to find out is for you to get tested. Usually, the tests only require a blood or urine sample. Overall, the tests are quick and easy and can give you a piece of mind. Therefore, getting tested, and receiving treatment is an important part of making sure you are healthy.

Therefore, some doctors will automatically test for STDs when you see them every year, others may not. However, to make sure you are being routinely tested, ask your doctor each year. Hense, if something concerning is happening there are places where you can quickly get tested.

Symptoms of an STD in a Male

Furthermore, you may experience one or more of these symptoms depending on the STD you have.

  • Bumps or sores on your penis, thighs, or butt
  • Weird discharge from your penis
  • A burning sensation when you pee, or if you are having to pee a lot
  • Itching, swelling, pain, and/or irritation in your penis or butt
  • Body aches, fever, and/or feeling tired

Therefore, patients may also experience these symptoms when they have other medical problems. Therefore, it is important to get tested, so you can be treated appropriately.

Consequently, you can online doctor chat to get a better idea of what kind of testing or treatments you may need. Doctors are available at Just Health Experts to answer any questions you may have.

Written by Dr. Larisa Roybal, PharmD

Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See also

What Herbal Teas Should be Avoided During Pregnancy

Why are Clusters of Freckles Suddenly Appearing

Why is my Face Red and Hot

Can You Use Apple Cider on Open Wounds

Does this Rash Look Like Chicken Pox

What is a False Positive for Benzoyloecgonine

 

Amoxicillin False Positive Benzoylecgonine

Amoxicillin False Positive Benzoylecgonine?

 

What is an amoxicillin false positive for Benzoyloecgonine? Let’s start with a simpler question: What is Benzoyloecgonine? One of the most commonly used drugs is cocaine. Because of this, employers, or doctors commonly test for it. Benzoylecgonine is a byproduct of cocaine. This byproduct stays in the body four times longer than cocaine. Because of this, the urine test for benzoylecgonine can show drug use four days prior.

Testing for Benzoylecgonine

In general, this test is very accurate and these are a small probability of the results being wrong. If the test shows that a patient tested positive, there is about a 1% chance it is wrong. This is called a false positive. Well, what is an amoxicillin false positive for benzoyloecgonine? It would imply that the patient has taken cocaine, when in fact they have not. There is also a small possibility of a false negative. This would mean that the test implies that the patient has not taken cocaine, when in fact they have. Overall, a false positive or false negative is not very common with this test.

There have been reports that drinking coca tea can cause a false positive. Coca tea is an herbal tea. Cocaine is also made from the same plant as coca tea. It could be, that patients who drink coca tea have benzoyloecgonie in their urine. Because of this potential for a false positive, patients should avoid coca tea if they know they will be tested.

Because this test looks at a byproduct of cocaine it can’t tell us much beyond whether cocaine is present in the patient’s body. A high concentration of benzoylecgonine does not mean that there is a lot of cocaine in the body. Therefore, it is safer to only use this test to tell if a patient has used cocaine.

Drug Tests

Urine is commonly tested for drugs. Usually, urine is one of the least accurate methods for determining drug use. Therefore, in some cases, if a patient has a positive result, they may be asked to retest. This is done in case a false positive has occurred.

If you have more questions about benzoyloecgonine and testing you can use the doctor online chat feature at Just Health Experts.

Written by Dr. Larisa Roybal, PharmD

Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See also

What Herbal Teas Should be Avoided During Pregnancy

Why are Clusters of Freckles Suddenly Appearing

Why is my Face Red and Hot

Can You Use Apple Cider on Open Wounds

Does this Rash Look Like Chicken Pox

How to Know if You are a Male with an STD

 

Bumps That Look Like Chicken Pox

Bumps That Look Like Chicken Pox?

 

We’ve received a large number of inquiries from users asking about bumps that look like chicken pox?”, to which we’ve responded with detailed information. However, we decided a review for others who might have the same question.  If you are unsure if you or a loved one has chicken pox, chat with a doctor at Just Health Experts to be sure.

Chicken Pox

Chickenpox is an infection that is caused by a virus. It is very contagious and is spread through spit and contact with the rash. But, patients who have already had it cannot catch it again. Recently, a vaccine was developed, because of the risk for serious complications. Usually, symptoms will appear 10-21 days after exposure. The patient will have symptoms for 5-10 days.

The symptoms to look for with chickenpox include fever, loss of appetite, headache, or tiredness.

A patient will also have a rash, which is the hallmark of this infection. The rash changes during the infection, so it is common for patients to ask, does this rash look like chicken pox.

What does Chicken Pox Look Like?

Generally, the rash goes through three different phases. First, it looks like raised pink or red bumps. Second, the bumps transform into small fluid-filled blisters. Usually, within a day, the blisters break and leak. Finally, the blisters will crust and scab. These scabbed blisters take a few days to heal.  Therefore, these raised bumps are very itchy. Since chickenpox can be spread through contact with the rash, it is important to not scratch. Also, scratching the rash can lead to scarring.

Complications

Complications are rare, but in some cases, you may need to see a doctor. Therefore, if you have any of these complications you should seek medical attention.

  • A rash is in one or both eyes
  • Rash gets warm and red
  • A patient is feeling any of the other symptoms
  •  
    • Dizzy
    • Confused
    • Fast heartbeat
    • Shortness of breath
    • Shaking
    • Loss of coordination
    • Worsening cough
    • Vomiting
    • Stiff neck
    • High fever (over 102F)
    • Someone in the house has a compromised immune system
    • Someone in the house if less than 6 months old

 

Please seek medical attention if you have any of these symptoms. You might have another infection that will need treatment. Or, you might have a complication from the infection that requires treatment. Overall, this infection is mild and will go away on its own.

For more information about chickenpox, and to decide if you or a loved one need medical attention, you can chat with a doctor at Just Health Experts.

Written by Dr. Larisa Roybal, PharmD

Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See also

What Herbal Teas Should be Avoided During Pregnancy

Why are Clusters of Freckles Suddenly Appearing

Why is my Face Red and Hot

Can You Use Apple Cider on Open Wounds

How to Know if You are a Male with an STD

Why is My Face Red and Hot?

Why is My Face Red and Hot?

The question, “why is my face red and hot”, is frequently asked of our doctors. There are several different reasons that you might feel like your face is hot and it looks red. If you have ever asked why my face is red and hot, you might be experiencing one of these things:

  • Heat
    • If a person becomes hot, usually during exercise, their face can get red and hot. The body does this to try and cool down
  • Blushing
    • When a person feels anxious or angry the body can release a chemical that causes the face to become red and hot.
  • Hot flashes
    • When a woman goes through menopause, the changes in hormones might cause her to feel hot. Like when a patient becomes over-heated their face will flush. The body does this to cool off.
  • Reaction to drinking alcohol
    • In some patients, their body doesn’t break down a byproduct of alcohol. This byproduct causes the face to get hot and red when patients drink.

Usually, red, hot cheeks go away after a while, and they are harmless. It is important to speak with a doctor if you have other symptoms as well.

What Makes Your Face Red and Hot?

The blood vessels in your cheeks are very close to your skin. When your face gets red and hot, the blood vessels expand and fill with more blood. Therefore, this reaction will turn the face red and it can make your skin hot to the touch.

Generally, when the face gets hot and red, and you are not having any other symptoms, it is likely nothing to worry about. When the face flushes it is usually for only a little while and then it will return to normal. But, if you are having other symptoms like confusion or shortness of breath you should get medical help.

If your face is hot and red you are likely just experiencing flushing, and it will go away with time. If you have more symptoms, or still have the question, why is my face red and hot, ask a doctor online at Just Health Experts. They will be able to help you decide if you need medical help.

Written by Dr. Larisa Roybal, PharmD

Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See also

What Types of Herbs Should I Avoid During Pregnancy

What Herbal Teas Should be Avoided During Pregnancy

Why are Clusters of Freckles Suddenly Appearing