What Causes Freckles to Suddenly Appear?

What Causes Freckles to Suddenly Appear?


Since we’ve been asked the question repeatedly, what causes freckles to suddenly appear,  we decided to write a review on the subject. Freckles are brown spots on your skin that usually appear in places that are visible to the sun. Freckles develop when the skin is exposed to too much ultraviolet radiation from the sun. There are two types of freckles that people can have. First, there are ephelides, which are the spots that people typically think of as freckles. Second, there are solar lentigines, which are aging spots and sunspots. These two types of freckles might look the same on some people, but they develop differently.

Freckles form after being in the sun. They usually develop on areas of the skin that are not protected from the sun, like the neck, face, and hands. Freckles are also more commonly seen on people with lighter skin.

What Causes Freckles to Suddenly Appear?

Since freckles form because of sun exposure if a cluster of freckles suddenly appear it is because you have been in the sun and the ultraviolet radiation has caused your skin to darken in parts. It is more common for this to happen when you don’t use sunscreen or wear protective clothing while in the sun. If you get a sunburn, you are more likely to develop a cluster of freckles.

Protect yourself From Freckles

To avoid getting freckles, be sure to wear sunscreen or clothing that can protect you from the sun. Limit the amount of time that you spend in the sun. Try avoiding being in the sun when the rays are strongest, which is usually from 10:00 am to 2:00 pm. You can burn on cloudy days as well, so be sure to wear sunscreen and protective clothing on these days if you are spending time outside.

When to Seek Treatment

Freckles are usually not harmful, but they may indicate a risk for developing melanoma, a type of skin cancer. If you have freckles, look at them every month to look for these irregularities:

  • A – Asymmetry: The halves of your freckles should match if they do not then it is not symmetrical
  • B – Border: Is the border smooth, or bumpy? Cancerous freckles tend to be bumpy
  • C – Color: The freckle should be one color, those that have different shades of color could be a warning sign
  • D – Diameter: If the freckle is bigger than a pencil tip (1/4 inch) it can be cancerous
  • E – Evolving: If there is any change in your freckle, tell your doctor

If you notice any of the above things in your freckles or sunspots, you should make an appointment with your doctor to have them checked.

If you have the questions about what causes clusters of freckles to suddenly appear?  You can ask a doctor chat at Just Health Experts to get the answers. They are able to give you quick and accurate responses to all your medical questions.

Written by Dr. Larisa Roybal, PharmD 

Dr. Larisa Roybal is a recent Doctor of Pharmacy graduate from the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See also

What Types of Herbs Should I Avoid During Pregnancy

What Herbal Teas Should be Avoided During Pregnancy

Why is my Face Red and Hot 

Guar Gum Treatment of Diabetic Foot Ulcers

 Hydrolyzed Guar Gum Treatment of Diabetic Foot Ulcers

Guar Gum treatment of Diabetic Foot Ulcers has been in the news lately. In fact, many of our readers are wondering this. So, Just Health Experts reviewed some papers about the subject.

First, we looked for different papers about Guar Gum and foot ulcers. Due to the newness of this topic, there were not many articles about it.

Know About Guar Gum Treatment For Diabetic Foot Ulcers

People with diabetes sometimes have diabetic foot ulcers (DFUs). These can easily get infections. It is normally a bacterial infection. Sometimes, the infection is a Staph infection. Staph infections can be very serious. Staph can even be deadly in untreated cases.

Therefore, it’s important to find ways to kill bacteria.  Nisin kills some bacteria. It calls bacteria in many ways. Frequently, Nisin isn’t strong enough to kill all the bacteria.  It needs something to make it stronger.

First, they tested the nisin against bacteria. In fact, they need see to the ways nisin can fight bacteria the best. Nisin killed bacteria using the traditional way and with guar gum.  Most noteworthy, it didn’t show that gaur gun was better. Similarly, both methods were about the same.

In conclusion, the guar gum gel looks like an option. It may help to heal DFUs. In short, we still need to continue finding better treatments for staph. Guar Gum may be a good treatment.

Furthermore, Guar Gum has great potential to be used on DFUs. Certainly, it needs more study. Because we need to make sure it is safe. Research papers are difficult to understand. That is why we recommend talking to a doctor. ask a dr online at Just Health Experts can answer all your questions.

Please ask a dr online at Just Health Experts before using Guar Gum. Because it can interact with other medications.


Ginseng Bacterial Infection Protective Roles

 Ginseng Bacterial Infection Protective Roles

We’ve received several questions from both the users about the topic Ginseng bacterial infection. Our team of health professionals at Just Health Experts reviewed a recent publication about the issue. In an article entitled,  various protective roles for ginseng bacterial infection published in the Journal Microbial Cell.

Asia explicit geography and its varieties of soils on the mainland’s give an excellent natural condition for developing restorative plants. These plants are useful as horticultural items, nourishment, dietary enhancements, wellbeing enhancements, and prescriptions.

 A new study revealed the advantageous impacts of ginseng on illnesses, for example, malignant growth; insusceptible scatters; diabetes; and liver, neuronal, cardiovascular, and irresistible maladies. Although concentrates of ginseng root, leaves, and stems show different pharmacological impacts, most of the pharmacologically dynamic mixes are believed to be available in the root, which has been the focal point of the previous study.

 Albeit most microorganisms don’t actuate illnesses, however, some hurtful pathogens cause contaminations in their hosts. Whenever a host is defenseless against a pathogen, it can’t react sufficiently to secure itself against the irresistible illness. Diseases are usually been activated by pathogenic microorganisms, such as microscopic organisms, infections, parasites, or growths. The instruments of irresistible illness advancement are complicated because they rely upon associations between the host, the pathogen, and nature.

Important Points About Ginseng Bacterial Infection

 Ginseng is a notable conventional home-grown prescription that assumes a defensive job against microbial assault. A few examinations have uncovered its enemy of disease, calming, and invulnerable modulatory impacts. Ginseng contains a few segments that change as indicated by the time of development. Also, with the handling strategy utilized, for example, warming, drying and steaming, which initiate diverse degrees of pharmacological exercises. This study talks about the antibacterial impacts of ginseng against pathogenic bacterial diseases. The authors showed how ginseng controls pathogenic components that are destructive to the host. Additionally, they also examined the remedial capability of ginseng as a characteristic antibacterial medication to battle the bacterial irresistible infection. Since the bacterial irresistible infection is a worldwide general wellbeing challenge. The parts of ginseng could be novel choices to take care of the developing issue of anti-infection opposition and lethality.

 Our review of the study is as follows: First of all, it has great merit for further study. In addition, it is difficult for a non-healthcare profession to read and understand about ginseng bacterial infection. Our recommendation is that, if you have any questions you can ask a doctor online at Just Health Experts.

If you would have any further information regarding if ginseng can be used against bacterial infection. Please ask your healthcare professional or check our ask a doctor online at Just Health Experts. Ginseng can interact with other medications that you are taking and can present different side effects. 

Herb Supplements To Treat ADHD

We’ve received numerous questions from both the users about whether there is evidence for herb supplements to treat ADHD. Our team of doctors at Just Health Experts reviewed a recent publication about the issue. In an article entitled, Hyperactivity, concentration difficulties and impulsiveness improve during seven weeks’ treatment with valerian root and lemon balm extracts in primary school children, which was published in the Journal Phytomedicine. So, in this article, we will discuss some herb supplements to treat ADHD.

ADHD, hyperactivity, and impulsiveness in pediatric cause problems in families, school and other social relations.

In Germany, up to 700,000 pediatric patients are affected by ADS/ADHS and even more suffer from single or combination of symptoms of milder or staggering intensity not fulfilling the criteria for ADHS diagnosis according to DSM-IV or ICD-10. Consequently, endorsed professionally prescribed medications are not shown, but rather guardians experience the ill effects of this weight they request medicinal help. Besides, subthreshold adolescent ADHS is a hazard factor for habit issue and disabled social cooperation’s in grown-ups.

Approved prescriptions are as often as possible given to kids since they are superbly tolerated and accepted by parents. 

 Valerian root and lemon medicine separate have recently demonstrated adequacy and astounding proficiency in children less than 12 years experiencing anxiety and a sleeping disorder. Researchers presently inspected whether treatment with a settled blend of both may likewise enhance fixation, hyperactivity, and rashness. Valerian Root and lemon balm are considered as best herb supplements to treat ADHD.

 169 elementary school youngsters experiencing hyperactivity and fixation troubles yet not meeting ADHS criteria were treated in an observational investigation by 27 office-based pediatricians with a prescribed day by day portion of 640 mg valerian root extricate 1014 and 320 mg lemon emollient concentrate 1303 and assessed by pediatricians and guardians utilizing institutionalized polls at benchmark, weeks 2 and 7.

 The portion of kids having solid/exceptionally solid manifestations of poor capacity to center diminished from 75% to 14%, hyperactivity from 61% to 13%, and indiscretion from 59% to 22%. Parent evaluated social conduct, rest and indication load demonstrated very huge upgrades. Just in two youngster’s gentle transient, unfriendly medication responses were watched.

 In grade school kids with anxiety, fixation challenges and hastiness treatment with 1014 and 1303 gives a suitable choice notwithstanding directing and training.

Our review of the study is as follows. It has great merit for further study. It is fairly difficult for a non-healthcare profession to read and understand it. That is why we recommend that if you have any questions about herb supplements, you ask a dr online at our website.

If you would have any further questions about whether milk thistle can be used against acute cocaine toxicity in humans, please ask your healthcare professional or use ask a dr online at Just Health Experts. Valerian root and lemon balm can interact with other medications that you are taking and can present different side effects. 

Dandelion Root to Treats Colitis

The health researchers and online doctors at Just Health Experts recently received an uptake of inquiries from patients from the around the world asking about the potential benefits on how Dandelion Root treats colitis. This renewed interest in the herb is due primarily to a recent study, entitled Dandelion root extract protects NCM460 colonic cells and relieves experimental mouse colitis, published in the Journal of Natural Medicine, which showed promising results for treating colitis in animals. What usually happens in these situations at Just Health Experts, the team of doctors and researchers jump into action and look for any data to see if there is any validity in the findings. The team looked at the study to determine its merit.  

Colitis is a condition that results from the inflammation of the inner lining of the colon. There are multiple reasons for this to occur including infection, genetic variables, allergic reactions, and overall general health. It can be an extremely debilitating disorder that can affect an individual’s ability to function. Therefore, it is understandable that patients are on the lookout for different promising therapies. The health physicians at Just Health Experts have extensively studied colitis.

Know How Dandelion Root treats colitis

Dandelions belong to the flowering plant’s genus of Taraxacum. They are indigenous to several continents including North America. It is important to note that Dandelion root extraction, which could have a therapeutic benefit, through proper cultivation is not the same as picking the plant from your yard or garden and eating it. These can be toxic and lead to more serious problems, especially for the elderly and very young populations. Be sure to use only products that you purchase from a reputable company.

Animal studies, although can be instructive, are not enough to allow for clinical recommendations. The body systems of animals can be similar, but too many differences exist to allow for any meaningful conclusions to be drawn and directed towards human use.

Colitis is a challenging disorder to treat. That is why it requires the attention of a gastroenterologist to introduce a proper treatment plan which includes medications as well as some alternative therapies. There could also be potential interactions of Dandelion root with your other medications as well as some potential side effects. Therefore, be sure to consult your prescribing doctor or other healthcare professionals before taking Dandelion root. In addition, if you decide to take Dandelion root, be sure to purchase it from a reputable company.

General Questions asked by experts

A common question asked of our experts was if they take Dandelion root, how much and how often should it be taken. The answer is that the amount is not really determined yet. The amount taken in the study was enough for a small animal but may not have any benefit for humans. The amount or dose should probably be the maximum safest amount to take. Again, this is something that you should discuss with your gastroenterologist or you can also use ask a doctor online facility through our website.

If you have any questions about the use of Dandelion root treats colitis, please ask a doctor online by visiting Just Health Experts. These online doctors are well versed in alternative medicine and their advanced analysis of animal studies.

Milk Thistle for Treating Colitis

Milk thistle for Treating Colitis

There has been an upsurge of questions posed to gastroenterologists and other online doctors at Just Health Experts about the benefits of milk thistle for treating colitis because of a recent publication in a reputable peer-review journal. The group of online doctors and live chat with doctor at Just Health Experts reviewed the article, which was published in the Journal of Microencapsulation to determine if milk thistle can be used to treat colitis. The primary aim of the study was to determine if milk thistle can be used alone or in combination with other products to treat colitis.

About Milk thistle

Milk thistle is an indigenous North American flowering purple colored flower. It has been studied for the treatment of liver disease and for treating and preventing cancer but hasn’t been studied for colitis until the above study.

Colitis is an inflammatory gastrointestinal disorder which can lead to issues of quality of life and extensive and continuous discomfort. Therefore, it is wise to continue to remain vigilant for novel studies involving herbal or alternative therapies. However, the current data presented in the above study appears to be extremely weak and unreliable for treating colitis.

The study which shows some merit is extremely difficult to understand contains too much molecular detail and lacks any credible evidence for treating colitis. However, the researchers and live chat with doctor at Just Health Experts determined that the study can serve as the basis for further animal and human testing.

If you and your healthcare provider determine that it may be worthwhile to take a course of milk thistle to help alleviate your colitis symptoms, please be sure to purchase the item from a reputable company and not simply pick the plant growing in your front yard or garden. Eating the plant alone can result is some serious toxicity, especially affecting your liver. The optimal dose is not completely understood as several manufacturers of the herb provide it at different strengths and schedules. It comes in several forms including tablet, capsules, and in liquid form. It is a reasonably priced product compared to some other commercially available herbal products.

Since the data is lacking in this study and the fact that there are many other options such as drug products and some herbals to treat colitis, we don’t recommend it alone.


If you would like to use milk thistle to treat your colitis, please ask your healthcare professional or the live chat with doctor at Just Health Experts. Milk thistle can be associated with several side effects and several potentially serious drug interactions. Some side effects reported with milk thistle include a headache, nausea, vomiting, and feeling jittery and sluggish.

Better sleep – A complete beginner’s guide

Are you having trouble sleeping? There is no doubt that better sleep is a necessity for good health. The most frequently asked question is, how much sleep do you need? Most of us are suffering from sleep deprivation. This is because we want to work more. However, we don’t pay attention to the reduction in the performance because of sleep deprivation. It was mentioned in a study that an adult needs at least 7 to 7.5 hours of sleep to perform optimally. You can live chat with doctor to know more about how much sleep you need.

Lack of sleep will cause many problems for you like lack of attention span, the decline in motor skills, and cognitive decrease. Your overall performance will be affected and you might find yourself sleeping at random times. With the passage of time, your mental and physical will decrease. So, it is crucial for you to have a good quality sleep as it will make you perform better. We have listed some of the ways for you to sleep better.

Here are some tips for you which helps you to get better sleep.

Don’t Smoke Tobacco
One of the most dangerous things that you should not use is Tobacco. This ingredient has been associated with many health problems. In a study, it was found that Tobacco is one of the reasons for poor sleep.

Stop Using Caffeine
For people who have difficulty sleeping, they must remove caffeine from their diet. In case you don’t function properly without drinking coffee in the morning, you must not have coffee in the afternoon. This is because it will provide some time to caffeine to wear off.

Improve the Sleeping Environment
The environment of your bedroom also helps in sleeping better. It is recommended to have a dark, serene and cool environment when you are sleeping. You should not make your room a multi-purpose room. This is why you must not have any electronics, TV, and laptop in your room. The main purpose is to make your room clutter-free, so there is no distraction. Moreover, the temperature of the room must be cool. The correct range of the temperature is 65 to 70 Fahrenheit. For having a quiet environment, you can use earplugs. Another way is by managing the noise by having white noise with a fan. You should have a comfortable bed and pillows. It was reported in a study, new bedding promotes better sleeping patterns.

Another great way to have a better sleep is by exercising. When you exercise, your mind and body will have no trouble powering down at night. It is imperative to keep in mind that you should not exercise 2 to 3 hours before sleeping. This causes your body to feel weird and have a hard time relaxing.

In the end, you can consult or have a live chat with doctor to have a better sleeping pattern at Just Health Experts. It is essential for you to adopt better sleeping habits as it is better for your mind and body.

Top Best Foods That Improves Body Healing

Are you looking for top best foods that will quickly heal your body? When you experience an injury, you use various methods for quick recovery. Depending on the injury, you to ice it, massage, give it a rest or do strength exercise. It is best to give it time, as most of the injuries will heal over time. Although, you should do what the doctor advises, there some foods that will speed up the recovery process. Your body not only needs medication and rest to heal, it requires nutrients for a quick recovery as well. There are a plethora of foods that will boost your immune system and speed the healing process of your body. You can use our “live doctor chat” if you experience any problem.

Have a look at some of the top best foods that you should consume that improves your immune system.

Reishi Mushroom
One of the top foods that you should consume is Reishi Mushroom. This food is great for decreasing inflammation, mental and physical stress. In addition to it, Reishi mushroom is good for fighting disorders such as cancer, allergies, and arthritis. For more information regarding its properties, you can use “live doctor chat” facility through our website Just health experts

What Nutrients are In Reishi Mushrooms?

Reishi Mushrooms is a rich source of the following nutrients:

  • Antioxidants
    Vitamin B

Another top best foods that you should intake is coconut as it is a good source of fatty acids. This consists of caprylic and lauric acid, both of these are excellent for getting rid of fungi, bacteria, and viruses. Coconut is rich in iron, magnesium, zinc, copper, calcium, and manganese. Therefore, it is good for improving the immune system, decreases inflammation of joints and muscles. However, coconut is famous for strengthening your liver and lowering the risk of diabetes. Hence, this super food helps in protecting against immune-related conditions like cancer.

A lesser-known superfood that is ideal for healing is Chlorella. It contains high amounts of protein, chlorophyll, and Vitamin. However, this food is exceptional source zinc, iron, potassium, magnesium, phosphorus, and calcium.

Why It is a Good Option?

It is great for healing and repairing tissue growth. Moreover, it is a great food to fight cancer, helps in detoxification of xenobiotic, biotoxins and other heavy metals. This can reduce the pain linked to arthritis and fibromyalgia. It improves insulin resistance, prevents diabetes, and combats yeast and candida overgrowth.

Aloe Vera
Aloe Vera is a popular superfood that contains numerous minerals, amino acids, active plant compounds, and vitamins. However, this food has antifungal, antibacterial, and antiviral properties that help in easing arthritis pain and inflammation. This is useful for stopping the growth of cancer, decreasing the risk of heart strokes and attacks. Therefore, it is common because of its healing properties as it can heal ulcers and other digestive disorders. If you don’t know how you can use Aloe Vera, we are here to help you, use “live doctor chat” service for getting more details.

Hence, your body requires time and the right nutrients to heal quickly. To know more about superfoods, use our “live doctor chat” facility.

Improve Mental Health: Best Tips for Recovery

Do you have trouble dealing with mental health? If you are experiencing a mental health problem, it is believed that you are losing your mind. We live in a society where sharing your feelings or talking about your problems is considered a weakness. It stops you from seeking help or talks about mental health problems. As a result, it increases the sense of isolation and distress. A mental health problem can happen to anyone, from any walk of life. With the help of treatment, support, and self-care, you can get better. It is important to take good care of yourself. You can make some changes in your life for your wellbeing. We have highlighted some of the ways in which you can improve mental health. Let’s have a look at the tips that will help you find the perfect balance in your life.

Here, are some of the best tips for you to improve mental health:-

Talk About Your Feelings

One of the best ways to deal with mental health is to share your feelings. It helps to have better mental health and deal with problematic times in a better way. Most of the people think that talking about your feelings is a sign of weakness, this not true. Talking about your feelings is a way to make sure you have good health. It is the right way to cope with problems as when you know there is someone listening to you. In case you have no one to talk to, you can live chat with doctor.

Who Can you Talk about Your Feelings?

You can talk about your feeling with the following people:

  • Family
  • Friends
  • Significant other
  • Therapist

Taking Good Care of Your Body

Another great tip when dealing with mental health is by eating well. There is a positive relationship between how we feel and what we eat. Foods like sugar and caffeine have an instant impact on your mental health. There are some foods that have a long-lasting impact on your mental health. This is why you need a combination of nutrients for proper functioning and staying healthy.

Foods That Help You Stay Healthy

You must have a balanced diet that consists of:

  • Nuts
  • Fruits
  • Vegetables
  • Cereals and bread
  • Fish
  • Drink a lot of water
  • Dairy products

You must avoid smoking as it has a negative effect on your mental health. Additionally, you must also avoid too much of caffeine and alcohol.

Stay in Touch With Friends and Family

A great way to have good mental health is to have strong ties with your friends and family. When you have supportive family and friends, they can help you deal with stress. They care for you and will keep you active. They will help find a solution to your problems. A great way to deal with mental health is to see each other face-to-face. In case, this is not possible, you can always give them a call. This is because keeping the line of communication open is good for your health. It is good to work at a relationship that makes you feel valued and loved. If you have any concerns regarding how to improve mental health, you can use our online feature live chat with doctor through our Just Health experts.

In the end, it all comes down to accept who you are as it will help boost your confidence and you will learn new skills. If you have any query, you can have a live chat with doctor.

Essential Tips Can Help Keep Sinuses Healthy

Are you tired of congestion, pain and sinus pressure? Waking up in the morning with sinus pressure and stuffy nose is frustrating and uncomfortable. There are a plethora of people who suffer from sinus. One of the reasons for sinus infection is blocked passages that absorbs the sinuses. The dark and warm environment of the sinus gives space to infections and encourages the growth of bacteria. The effective treatment of sinusitis is to fix the drainage and open the passages. There are many people who can recover from sinus without any medication. All they do is follow some tips to keep their sinuses clear. We have talked about how you can combat sinus infection and keep your sinus healthy. If you want to make sure whether you have sinus or not, you can live chat with doctor.  Here are some essential tips can help keep sinuses healthy.

Essential tips can help keep sinuses healthy

Don’t Use Diary Products

It will be better if you avoid using dairy products such as yogurt, cheese, and milk. These products have a protein called casein. It is responsible for increasing the symptoms of allergy. By shifting to non-diary substitutes, you can decrease the symptoms. For instance, instead of regular milk, you can use almond milk or coconut milk.

Drinking Lots of Water

Another tip is to drink plenty of water as our body is dependent on it to function properly. If you don’t drink enough water, the body takes the water from minor functions to keep the major ones going. As a result, it leads to thick mucus that causes a problem in flowing smoothly. It also blocks the sinuses and promotes the growth of bacteria. You should avoid drinking some drinks like red wine and beer as they increase congestion and sinus pressure. According to ENT specialists, 8 glasses of water every day can keep your sinus healthy.

Have Clean Pillows

If you change your pillow covers every week, it is a good practice. However, it is not enough, you need to get rid of the dust mites that are embedded deep into your pillow. For keeping your sinus healthy, you need to have your pillow in the dryer for 15 minutes. This will help in having an allergen-free pillow. Another way you can keep a check on allergens is by getting hypoallergenic pillow cover and mattress cover.

Use Foods that Decrease Inflammation

There are few foods that help in reducing the inflammation. For keeping your sinus clear, you need to eat foods like olive oil, garlic, cauliflower, kale, green tea, turmeric, blueberries, and broccoli. All these foods have properties that are useful for reducing inflammation.

Therefore, sinus infection is very common, but they don’t continue if you take proper measures for keeping it clear.  So, follow this 3 essential tips can help keep sinuses healthy as a daily routine.  Staying healthy takes a lot of effort and time, however, in the long run, it is worth it. In case you have any problem or need more information about sinus, have live chat with doctor at just health experts.