Spices for Headaches

Peppermint helps to increase relaxation, and this lowers pain. You can use it in a number of different ways to help with your headache. First, you can drink it in a tea, this can also help you sleep. Second, you can add essential oil to a bath. Third, you can dab a few drops of essential oil onto your temples. There are other ways that you can use peppermint. These examples specifically are good for treating headaches. So, in this article we will discuss about spices for headaches. 

For hundreds of years, ginger has been used to treat different conditions. Overall, this spice is used most often to help with nausea and stomach upset. But, it also helps with headaches. Since some people have nausea as a symptoms of their migraines, it is an added benefit that it can help with this as well. To use ginger, you can try adding it to a meal, juice, or tea. Also, ginger is available as a supplement.

Spices for headaches

Cayenne pepper is a spice usually found in spicy food. It helps to reduce the pain of a headache by diverting pain away from the head, or increasing your pain threshold. You can use this on your food, or in hot water with lemon. In addition, cayenne can help with any stomach issues, and increase circulation.

These spices are possibly helpful for headache. But, if you have a headache that lasts for several days, or a headache that is getting worse with treatment please get medical help. A headache might be a symptoms of a more serious condition that will need additional medicine.

 For more information about spices, and their potential health benefits, please visit our website Just Health Experts to use the feature ask a doctor online & get your questions answered

 Written by Dr. Larisa Roybal

Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See Also

Rosemary for headaches

Lemon for headaches

Inhaling tea tree oil fumes

Peppermint oil benefits for skin

 

Rosemary for Headaches

Rosemary is an evergreen shrub. It has needle-like leaves and a woody smell. People commonly season their food with it. But, it is also an herbal supplement that is used worldwide. Rosemary oil is extracted from the plant. Currently, rosemary oils have been used for centuries, and now scientists are looking at it’s potential health benefits. Overall, tests have shown that rosemary oil can be used safely in a few different ways. So, here some the ways by which you can use rosemary for headaches.

Rosemary for headaches

For instance, you can apply rosemary oil to your skin to help treat muscle pain. It can also help with circulation when added to your skin. It has also been found that the smell can reduce stress and anxiety. Therefore, it makes sense that it can help to treat headaches. Overall, you can apply a few drops to your temples to treat your headache.

In addition, potential uses for rosemary oil include:

  • Skin Treatment. It can help with acne, and signs of aging.
  • Thick Hair. Rosemary oil can boost thickening of hair.
  • Relieve Muscle Pain. Rosemary oil can reduce swelling. This will help to relieve pain caused by swelling.
  • Oil Diffuser. The scent of rosemary can help to reduce stress and anxiety.

Overall, there are a lot of different uses for rosemary oil. Some might work better than others. Before taking rosemary orally, please speak with your doctor to make sure it is safe. Additionally, it can be useful for treating a headache. But, if you have a headache that lasts for several days, or a headache that is getting worse with treatment please get medical help. A headache might be a symptoms of a more serious condition that will need additional medicine.

For more information about possible natural treatment regarding rosemary  for headaches, please visit Just health experts to use the online doctor chat feature and get all your questions answered.

 Written by Dr. Larisa Roybal

Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See Also

Rosemary Oil Benefit For Skin

Spearmint Essential Oil Diffuser Benefits

Hydrocortisone for Heat Rash

Chinese Herbal Medicine Near Me

Peppermint Oil Benefits for Skin

Peppermint oil contain menthol, which give it its signature smell and cooling sensation when applied to the skin. It is used on the skin to help patients cool down. Also, it is used to relieve tension headaches. Further, the smell can help make you feel alert and refreshed. If you find peppermint oil benefits is to be too strong, you can try spearmint oil. 

Peppermint oil inhalation side effects are typically mild. But, you should be aware of them to watch for. These side effects can include:

  • Allergic Reactions
  • Diarrhea
  • Heartburn

These reported side effects are usually from patients eating peppermint oil. Therefore, applying it to the skin might not cause side effects. Currently, peppermint oil is believed to be safe in pregnant women. But, before taking this supplement, you should ask your doctor. For those patients who are not pregnant, if you are planning on taking peppermint orally, you should ask your doctor. Because, peppermint oil can react with your other medicine.

Peppermint Oil Benefits

There are a few different uses for peppermint oil. Currently, there are is not enough evidence to recommend this instead of medicine. Patients have reported that peppermint oil has helped with the following issues:

  • Irritable bowel syndrome
  • Heartburn
  • Nausea/Vomiting
  • Morning sickness
  • Colds/cough
  • Sinus infections
  • Headache
  • Muscle pain

Currently, upset stomach is the most common use for peppermint oil. But patients have found benefit with cold and headache symptoms.

Peppermint and the Skin

Peppermint oil does hold benefit for the skin. It improves blood flow to the skin and helps it look youthful. The menthol in peppermint also helps to brighten your skin to make it look fresh. But, the essential oils can irritate the skin. So, it is important to put peppermint oil into a lotion to avoid a bad reaction. You can use peppermint oil as a toner to remove oil from the skin. Or, you can be use it as a mask to allow the benefit of the peppermint time to absorb into the skin.

For more information on peppermint and its many benefits, please visit our website Just Health Experts and use live chat with doctor facility.

 Written by Dr. Larisa Roybal

Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See Also

Peppermint Oil Inhalation Side Effects

Spearmint Essential Oil Diffuser Benefits

Herb Supplements To Treat ADHD

Eucalyptus Essential Oil Diffuser Benefits

Lemon for Headache – Health Benefits

Lemon is a citrus fruit, and its juice has numerous benefits for your health. Lemons are packed with a lot of different nutrient, like vitamins, carbohydrates, proteins, and minerals. People usually consume lemons in the form of lemon juice. Vitamin C is a well-known nutrient contained within lemons, and by eating a lemon you will consume 88% of your daily vitamin C requirement. Lemons also have citric acid, which is a natural preservative. This makes lemon a good source for helping your body defend itself against different diseases. Therefore, lemon juice can have a great impact on your health. There are many different health benefits through which we can use lemon for headache, and included is a list of potential benefits.

  • Treat upset stomach
  • Help with infections
  • Cleanser for skin
  • Strengthen nails
  • Help reduce weight

Lemons as a Headache Treatment

Lemon is also effective for treating headache pain. To help alleviate headache pain, there are several different drinks. First, you can drink warm water mixed with lemon. Second, you can drink a cup of lemon tea. Another option, is to mix lemon juice with Himalayan salt in room temperature water. Another way to use it is to grind up the peel of a lemon and mix it with water to form a paste. Then, you apply this to your forehead for a few minutes.

Two of the causes of headaches are dehydration and electrolyte imbalances. When people consume lemons, they help to restore vitamins that the body needs. Also, they help promote proper liver function. This ensures that the body can remove toxins. Both of these characteristics of lemon juice heal to relieve headache symptoms.

To get the best results, you should use organic high quality lemons. This includes using them for their juice or peel. When using lemon to treat headaches, after each of the recommended treatments, you should feel relief within a few minutes.

Overall, there are a lot of different uses for lemon juice. Some might work better than others. Additionally, it can be useful for treating a headache. But, if you have a headache that lasts for a long time, or a headache that is getting worse with treatment please get medical help. A headache might be a symptoms of a more serious condition that will need additional medicine.

 For more information about natural treatments such as lemon for headache, please visit our website Just health experts and use the chat with doctor and get all your questions answered.

 Written by Dr. Larisa Roybal

Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See Also

Lemon for cough treatment

Licorice Root For Anxiety

List of herbs to avoid during pregnancy

Is it bad to drink tea at night?

Lemon for Cough Treatment

Lemon is a citrus fruit, and its juice has numerous benefits for your health. Lemons contain a lot of nutrient, like vitamins, carbohydrates, proteins, and minerals. People usually consume lemons in the form of lemon juice. Vitamin C is a well-known nutrient contained within lemons. By eating a lemon you consume 88% of your daily vitamin C requirement. Lemons also have citric acid, which is a natural preservative. This makes lemon a good source for helping your body defend itself against different diseases. Therefore, lemon juice can have a great impact on your health. To know how to use lemon for cough there are many different health benefits.

  • Treat upset stomach
  • Help with infections
  • Cleanser for skin
  • Strengthen nails
  • Help reduce weight

Lemon for Cough Treatment

In general, people who have a bad cough can drink warm water with honey to help. But, because of the benefits of lemon, you add lemon juice to this drink. Another way, is to cook lemon with honey over the stove top. Once this mixture has cooked for 10 minutes, you can then take 1-2 tablespoons of the honey mixture as needed. Lemon contains vitamin C, which helps to boost the immune system and fight disease. Lemon juice contains antiviral and antibacterial properties. Because of these two characteristics lemon is believed to be a useful treatment for a cough.

Overall, to help relieve coughing, you can try drink warm water with some honey and lemon juice. If you have a cough that lasts for a long time, or does not appear to be getting better with treatment you should seek medical attention. It is possible that your cough is caused by an infection, and it will require medicine. Further, a doctor may need to rule out other reasons for your cough.

 For more information about lemon for cough, and its possible uses, please visit Just Health Experts to use ask a doctor online feature.

 Written by Dr. Larisa Roybal

Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See  also

Aloe Vera For Heat Rash

Peppermint Oil Inhalation Side Effects

Inhaling Tea Tree Oil Fumes

Apple Cider Vinegar Cuts & Bruises

Is it Bad to Drink Tea at Night?

Many people always have one question in mind that: Is it Bad to Drink Tea at Night? Tea is a drink that is made by pouring hot water over leaves or herbs. After water, it is the most widely consumed drink. There are many different kinds of tea, and all contain caffeine. Caffeine is a stimulant, that usually makes people feel alert and awake. Therefore, drinking tea at night can interfere with sleep. But, it is important to know that tea typically has a lot less caffeine in it than coffee. Further, some teas have other chemicals in them which can actually help with sleep.

Why Tea Might be Bad

Having food and drinks that have caffeine late in the night can interrupt sleep and can contribute to insomnia. Having problems with sleep can greatly impact your health. It can negatively impact concentration, immune system function, and creativity. The effects that caffeine has varies from person to person. Therefore, it is best to avoid caffeine for four to six hours before bedtime. But, those who are more sensitive to caffeine might need to stop food and drinks with caffeine even earlier.

Tea Compared to Coffee

A study has looked at the effects of coffee and tea and compared them. It found that both beverages have nearly the same effect on a person’s feeling of alertness. But, those who drank tea had a lot less sleep issues than people who drink coffee. This could be because it has less caffeine. Teas also contain other chemicals, like L-theanine. It can help people relax, and help contribute to sleep. All teas contain L-theanine, but they have different amounts of it.

In conclusion, it is really dependent on your tolerance to caffeine to determine if it is bad to drink tea at night. If you are sensitive to caffeine, then you should stop drinking tea at least four hours before you plan to go to bed. But, some teas do contain a chemical that can help relax you, and could help with sleep.  

For more information on drink tea and its possible health benefits, please visit www.justhealthexperts.com to use the doctor online chat feature to get all your questions answered.

 Written by Dr. Larisa Roybal

Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See Also

Can Green Tea Anxiety

Inhaling Tea Tree Oil Fumes

Herbal Teas To Avoid During Pregnancy

Licorice Root for Anxiety

Licorice is an herb that has been used for thousands of years to treat a number of ailments. Many products claim to be licorice but are actually anise which smells and tastes like licorice. Licorice is available in many forms, like tea, candies, and capsules. The World Health Organization states that people should limit how much licorice they take to 100 milligrams per day. Pregnant women should also avoid licorice, as it can hurt a developing brain. Licorice can also interact with other medications. Therefore, it is important to speak with a doctor before starting a supplement for licorice root for anxiety.

 Licorice has been found to help with stress and anxiety. Licorice root contains a natural hormone that is similar to cortisone. Cortisone is used by the body to help with stressful situations. In general, it helps to provide the body with energy to deal with stress. Also, licorice can stimulate brain fluid, which helps to calm the mind. Therefore, using licorice root anxiety might help with your symptoms of stress.

 Side Effects

 As with any supplement, patients can have side effects. Overall, if patients use them safely, they should not have any bad effects. But, while taking licorice, you can look for these symptoms:

  • Decreased interest in sex
  • Bloating
  • Headache
  • Increase in blood pressure
  • Tiredness
  • Weakness

If you have any of these side effects, you should contact your doctor.

 Other Uses

 Licorice root has been used to treat many different symptoms for many years. It is commonly used to help with a number of different stomach complaints, like heartburn and stomach ulcers. It has been suggested that it has antibacterial properties, so it may help with a cough or cold.

 Licorice root is a natural product that may be able to help with your symptoms of anxiety and stress. Overall, you should ask your doctor if this medication can help you with your symptoms.

 For more information about natural treatments for anxiety, please visit www.justhealthexperts.com to talk to a doctor online

 Written by Dr. Larisa Roybal

Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See Also

Can Green Tea Cause Anxiety

Male STD warning signs

Aloe Vera For Heat Rash

Eucalyptus Essential Oil Diffuser Benefits

Eucalyptus oil is extracted from a eucalyptus plant. It has a signature fresh, woody, and bright medicinal aroma. There are many benefits of this oil. The eucalyptus essential oil diffuser benefits include:

  • Reduce swelling
  • Reduce congestion
  • Deodorant
  • Disinfectant
  • Work against germs
  • Stimulant

Overall, these are the possible benefits. More research needs to be done to be sure they work. Therefore, when patients are treating health conditions, eucalyptus oil should not be used alone.

 Eucalyptus essential oil diffuser benefits – Possible Uses

Common cold. Eucalyptus oil has the ability to kill germs. Therefore, it is used to help treat the common cold.

In addition, eucalyptus can reduce congestion. Patients can experience this with a common cold or with allergies. Breathing the eucalyptus oil can help to break up the mucus, and make it easier to breathe.

The aroma can be stimulating, so smelling it can help with feelings of tiredness and exhaustion. For a quick pick me up, you can inhale eucalyptus oil.  

How to Diffuse Essential Oil

Generally, inhaling essential oil fumes is the fastest way to get tea tree oil into your blood. But, because of this, it is very important to be cautious when inhaling fumes.

When diffusing oils, always:

  • Use in a well-ventilated area
  • Only use for 30-minute intervals
  • Take regular breaks
  • Make sure your pets can leave the room
  • Follow guidelines

Overall, it is important to use these oils safely. Also, since it can make you sick, do not eat the essential oil. If you are taking other medicine, please speak with your doctor before using essential oil.

In conclusion, the use of eucalyptus oil diffuser can be helpful. To get rid of symptoms of the common cold, eucalyptus oil might be a good option. In addition, the smell can help make you feel like you have more energy.

For more information about eucalyptus essential oil, or the benefit of other oil diffusers, please visit www.justhealthexperts.com to use the ask a doctor chat.

Written by Dr. Larisa Roybal

Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See Also

Peppermint Oil Inhalation Side Effects

Rosemary Oil Benefit For Skin

Inhaling Tea Tree Oil Fumes

How to Get Rid of Heat Rash on Face Overnight

Peppermint Oil Inhalation Side Effects

Peppermint Oil Inhalation Side Effects

Peppermint oil contains menthol, which gives it its signature smell and cooling sensation when applied to the skin. It is used on the skin to help patients cool down. Also, it is used to relieve tension headaches. Further, the smell can help make you feel alert and refreshed. If you find peppermint oil to be too strong, you can try spearmint oil.

Peppermint oil inhalation side effects are typically mild. But, you should be aware of them to watch for. These side effects can include:

  • Allergic Reactions
  • Diarrhea
  • Heartburn

Keep in mind that these reported side effects are usually from patients eating peppermint oil. Therefore, inhaling it might not cause side effects. Currently, it is believed that peppermint oil is safe in pregnant women. But, before taking this supplement, you should ask your doctor. For those patients who are not pregnant, if you are planning on taking peppermint orally, you should ask your doctor. Because peppermint oil can react with your other medicine.

Peppermint Oil Benefits

 

There are a few different uses for peppermint oil. Currently, there are is not enough evidence to recommend this instead of medicine. Patients have reported that peppermint oil has helped with the following issues:

  • Irritable bowel syndrome
  • Heartburn
  • Nausea/Vomiting
  • Morning sickness
  • Colds/cough
  • Sinus infections
  • Headache
  • Muscle pain

Currently, an upset stomach is the most common use for peppermint oil. But, patients have found benefit with colds symptoms and headaches. 

How to Diffuse Essential Oil

Generally, inhaling essential oil fumes is the fastest way to get tea tree oil into your blood. Because of this, it is very important to be careful when inhaling fumes.

When diffusing oils, always:

  • Use in a well-ventilated area
  • Only use for 30-minute intervals
  • Take regular breaks
  • Make sure your pets can leave the room
  • Follow guidelines

Overall, it is important to use these oils safely. If you are taking other medications, please speak with your doctor before using essential oil.

For more information about peppermint oil, and it’s possible uses, please visit Just Health Experts to live doctor chat with a physician.

Written by Dr. Larisa Roybal, PharmD

Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See also

What Types of Herbs Should I Avoid During Pregnancy

What Herbal Teas Should be Avoided During Pregnancy

Why are Clusters of Freckles Suddenly Appearing

Can Green Tea Cause Anxiety

Can Green Tea Cause Anxiety

 

Many of our users have asked can green tea cause anxiety.  Green tea is made from tea leaves and commonly used to make a hot beverage. Unlike other tea, green tea is less processed, which makes it rich in nutrients and antioxidants. Recently, it has gotten a lot of attention for being a superfood. Currently, there is not enough evidence to say all the claims made about green tea are true.

Green tea contains ingredients that can help make you feel better. They include:

  • Caffeine. A common stimulant found in coffee and other tea.
  • Amino Acids. These may help mental focus.
  • A mineral that can strengthen teeth.

Mental alertness is one of the most popular benefits of drinking green tea. This is caused by the caffeine contained in green tea. Caffeine is a stimulant to the brain. In large amounts, it can cause issues. But, green tea has lower amounts of caffeine compared to a cup of coffee.

Can green tea cause anxiety though? Yes, it can. Like any other product with caffeine in it, if you take too much it can have side effects. Overall, the common symptoms seen with having too much caffeine include:

  • Jitters
  • Anxiety
  • Stomach upset
  • Insomnia

Therefore, if you are having anxiety drinking green tea, you may be drinking too much. Try cutting back on the number of cups you drink. But, if you are still anxious, you should contact your doctor.

Benefits of Green Tea

 

In addition to being alert, green tea may have other benefits. But, not all of these benefits have been proven. But, when you drink green tea, you may experience these benefits.

  • Keeping your bowel movements regular
  • Help repair damaged skin
  • Part of a healthy weight loss diet
  • Reduce anxiety

Patients might not experience all these benefits when drinking green tea. Because they are just possible benefits of this beverage. Therefore, don’t use green tea in replace of other medicine. Additionally, please speak with your doctor to see if they think this would be a good addition to your diet.

For more information about green tea, and possible side effects of this beverage, please visit Just Health Experts to use the live doctor chat feature.

Written by Dr. Larisa Roybal, PharmD

Dr. Larisa Roybal is a Doctor of Pharmacy graduate of the University of Colorado. She has experience in clinical pharmacy, medical information, and drug safety.

LinkedIn Profile Link: www.linkedin.com/in/larisa-roybal

See also

What Types of Herbs Should I Avoid During Pregnancy

What Herbal Teas Should be Avoided During Pregnancy

Why are Clusters of Freckles Suddenly Appearing